Football/Soccer Session (Difficult): Warm Up Variation 9

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Variation 9

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 9
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Warm Up Variation 9 (10 mins)

Warm Up Variation 9 (8 minutes)

Set Up 2 x Grids

Group 1 plays long ball to Group 2 who plays back to Group 1 next player. Repeat. Immediately after Ball is played, Player performs dynamic movement through cone grid and joins opposite Group.

Rotate dynamic movements after 1 min intervals.

Minute 1 - High Knees

Minute 2 - Heel Kicks

** Dynamic Stretch for 2 minutes

Minute 3 - Lateral Shuffle

Minute 4 - Jumping Headers

** Dynamic Stretch for 2 minutes


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