Football/Soccer Session (Mixed age): Stop Start and V- Turn

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Pro-Club: Red Bulls New York Academy

Konrad Madej, Adult Member

Profile Summary

Konrad Madej
Name: Konrad Madej
City: Garfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Start: Ind Juggling Challenge

Instructions:

Player Dribbles and passes to partner 3 yards away and partner does same to other side.

Part 1- Any Driibble

Part 2- Messi Dribble

Part 3 - Ronaldo Dribble

Coaching Points:

Head up eyes around to see the defender

Get defender at an uncomfortable speed

Quick Double Movements

Acceleration

Use of body to sell movement (hips, eyes, arms, shoulders)


Football/Soccer Session Plan Drill (Colour): Semi oppsed

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Football/Soccer Session Plan Drill (Colour): Semi oppsed
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Semi oppsed (20 mins)

Instructions:

Player Dribbles and passes to partner 3 yards away and partner does same to other side.

Part 1- Stop Start

Part 2 - V- Turn

Coaching Points:

Head up eyes around to see the defender

Get defender at an uncomfortable speed

Quick Double Movements

Acceleration

Use of body to sell movement (hips, eyes, arms, shoulders)

Visual Cues:

Defender beat go forward

Defender catches or gets in front turn

defender level-either depends on where space is

Defender standing in front turn

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Instructions:

Player Dribbles and passes to partner 3 yards away and partner does same to other side.

Use moves that were learned before. Stop Start and V turn.

Coaching Points:

Head up eyes around to see the defender

Get defender at an uncomfortable speed

Quick Double Movements

Acceleration

Use of body to sell movement (hips, eyes, arms, shoulders)

Visual Cues:

Defender beat go forward

Defender catches or gets in front turn

defender level-either depends on where space is

Defender standing in front turn

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (30 mins)

3v3 games

Use moves that were learned.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
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