Football/Soccer Session (Beginner): Smush the mush

Profile Summary

Paul Burke
Name: Paul Burke
City: Corunna
Country: Canada
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Smush the mush

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Football/Soccer Session Plan Drill (Colour): Smush the mush
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Smush the mush (10 mins)

Organization

Place lots of field disks (mushrooms) of at least 2 different colors in a large grid.

Each player has a ball. Players must dribble around the grid stopping the ball

with the sole of their boot with the ball touching the edge of the disk. This

‘smushes’ the mushroom. ‘Smush the mush’ as many times as possible in a

minute.

Progression

Must alternate colors of the mushes you smush.

Now the mushrooms explode and players must explode with pace

away from the mushroom as soon as their ball touches it.


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