Football/Soccer Session (Moderate): CL - Give & Go Combination

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Give & Go Combination


Football/Soccer Session Plan Drill (Colour): CL Warm Up

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Football/Soccer Session Plan Drill (Colour): CL Warm Up
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CL Warm Up (20 mins)

Warm Up - Before getting into the skill portion of the warm up be sure to go through a full dynamic routine to prepare the muscles

Movement:

- Jog to end of cones and back x2

- skipp to end of cones and back x1

- shuffle to end of cones and back x1

Dynamic

- kicks

- opposite hands to feet

- quads

- leg cradle

- calf

- groin

- Hip Flex

Skills: each pass goes through a new gate moving down the line

Facing each other:

- Inside foot receive & Inside foot pass

- Outside foot receive & inside foot pass

- Bottom foot receive & inside foot pass

- Bottom foot receive & bottom foot pass

Forward Facing:

- Inside of foot receive & inside of foot pass

- Inside of foot receive & outside of foot pass

- 1 touch


Football/Soccer Session Plan Drill (Colour): Quick Passes

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Football/Soccer Session Plan Drill (Colour): Quick Passes
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Quick Passes (10 mins)

Quick Passing:

In groups of 3-4 utilize quick passing

-2 touch to right

-2 touch to left

-1 touch right

-1touch left

Keep the group tight and touches/passes quick and crisp


Football/Soccer Session Plan Drill (Colour): Possession w Gates

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Football/Soccer Session Plan Drill (Colour): Possession w Gates
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Possession w Gates (25 mins)

Possession w/ Gates:

Begin with both teams having a ball and working at the same time but independently then take one ball away to make the game a possession and combination competion

Set up: within a Grid have four gates, 1 ball, plenty of extra balls arround the grid, 2 teams

- Neutrals are optional to give attacking team more success

Instructions: Possesion with a purpose, most inportant thing is to keep the ball with the intent to combine passes through 2 gates for a goal (1 point), if complete only one gate and the other team gets possesion, gate count starts over on your next possession.

Coaching points:

-play quick

-make good decisions on and off the ball

-work off the ball

-recognize time to possess and time to combine


Football/Soccer Session Plan Drill (Colour): 8v8 possession

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Football/Soccer Session Plan Drill (Colour): 8v8 possession
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8v8 possession (20 mins)

8v8 possession:

combine to score with a give & go

Coaching Points:

-movement off the ball

-body positioning to play one touch

-deceptive technique

-vision to see and make decision to possess or to combine

-how can you eliminate players

- fake give & go and dribble or reverse pass


Football/Soccer Session Plan Drill (Colour): 8v8

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Football/Soccer Session Plan Drill (Colour): 8v8
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8v8 (20 mins)

8v8


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Movement
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Custom Movement
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Pass
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Dribble
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