Football/Soccer Session (Difficult): Midfield Functional Training Week 6: Creating Chances

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer

Description

Create Space

Exploit Overloads

Adjusting Speed of Play


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Phase 1: Dynamic Warm-Up

Complete all movements twice: Jog, High Knees, Butt Kicks, Open Gates, Close Gates, Shuffles, Lunge and Twist, High Kicks, Scoops, Sprints.

Phase 2: Footskills Warm-Up

In pairs, passing and receiving around a cone. Make sure to use all surfaces of both feet when controlling the ball around the cone. 2 touch if possible, 3 touch max.


Football/Soccer Session Plan Drill (Colour): Activity 1: 5v5+1 Dribble to Score

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Football/Soccer Session Plan Drill (Colour): Activity 1: 5v5+1 Dribble to Score
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Activity 1: 5v5+1 Dribble to Score (25 mins)

Description

40x40. Teams must attempt to dribble the ball into one of the boxes outside to score. 5 consecutive passes awards a point, and beating a player before scoring in the boxes awards an extra point.

Key Points

- Width and Depth

- Different Heights / Checking in and out

- Adjusting Speed of Play - when do we dribble, when do we pass?


Football/Soccer Session Plan Drill (Colour): Activity 2: 3v2 (+1 delayed)

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Football/Soccer Session Plan Drill (Colour): Activity 2: 3v2 (+1 delayed)
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Activity 2: 3v2 (+1 delayed) (15 mins)

Descrpition

Coach plays a ball in to any of the Greens. They then play a give and go to opposite Blue. As Blue returns the Ball, they must start running to get around the Cone that Green is on. A 3v2 ensues until the Blue can catch up and join in a 3v3. If Blue win ball back they can attack the two small goals.


Football/Soccer Session Plan Drill (Colour): Activity 3: Bumpers and The 3rd Man

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Football/Soccer Session Plan Drill (Colour): Activity 3: Bumpers and The 3rd Man
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Activity 3: Bumpers and The 3rd Man (20 mins)

Description

3v3 (+GKs) and 4 neutral players to act as bumpers. You can only score with the run of the third man. i.e. one perso passes to the neutral, he passes to another player who can score.


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Movement
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Pass
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