Football/Soccer Session (Moderate): Combine into each 3rd-00B white

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Luke Enna, Adult Member

Profile Summary

Luke Enna
Name: Luke Enna
City: Redondo Beach
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Oblong Diamond Movements

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Football/Soccer Session Plan Drill (Colour): Oblong Diamond Movements
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Oblong Diamond Movements (20 mins)

3 Phases. switch with only near cone always (Blue with blue, red with red)

1) Short to near cone then long to far cone. Then the reds do the same pattern. (Note: once blue plays long he switches with the other blue). Go for 3 minutes, then dynamic stretching for 2 minutes after.

2) Short, medium, long. Same on the other side. Blue still only switches with Blue and red with red. Go for 3 minutes, then dynamic stretching for 2 minutes.

3) Short, Medium, overlap, long. Same on other side. Blue still only switches with Blue and red with red. Go for for 3 minutes, then 2 minutes for dynamic stretching. Then do a 2nd set of this phase for 60 seconds high intensity; afterwards 2 minutes open dynamic stretching.


Football/Soccer Session Plan Drill (Colour): Combination Stage 2

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Football/Soccer Session Plan Drill (Colour): Combination Stage 2
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Combination Stage 2 (20 mins)

Space is 75x50 yards. broken in to 3 equal 25x50 yard spaces. Play 8v8 +GK. 3-3-1 formation. Must combine to get into each next zone. 1 player can go defensive to middle third, 2 can join from middle to attacking third.


Football/Soccer Session Plan Drill (Colour): Win back and attack

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Football/Soccer Session Plan Drill (Colour): Win back and attack
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Win back and attack (40 mins)

Pending formation change the numbers.

Offensive team starts on defense in the boxes down or equal on players. Once they win possession they look to play one of the forwards (if 3 front runners use that). Once they find them all the players join in the attack and the ball is played out till gk saves, goal, or clearance.

Do 6-10 reps in each box. Make players used functional (i.e. center box should be 3 cms) Outside boxes should be the respective FB, CDM, Winger).


Football/Soccer Session Plan Drill (Colour): Team layoffs

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Football/Soccer Session Plan Drill (Colour): Team layoffs
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Team layoffs (20 mins)

Team Layoffs: Go for 10 minutes each side. Follow pass. Go diagnol, then across, then laid off.


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Movement
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Custom Movement
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Pass
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Custom Pass
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