Football/Soccer Session (U14): TECHNICAL - SHOOTING (BALL ROLLING AWAY) - BU11N & BU12E (WSSL TRAVEL)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU11N

BU12E


Football/Soccer Session Plan Drill (Colour): Juggling Warm-up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-up
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Juggling Warm-up (5 mins)

Organization:

Players in Pairs

One Ball

One Net/Line

Instructions:

- Players play soccer tennis

- Players get 3 touches maximum and 1 bounce (2 bounces for younger or less experienced).

- If the player takes the ball out of the air before any bounce, they are not allowed any bounce(s).

Coaching Points:

- Use of both feet and multiple surfaces

- Can they use other parts of their body to control and set up their play (head, chest, thigh, etc.)

- Weight of shot

- Footwork/movement to anticipate the shot

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

3 12x20 yard channels

Players set up as shown

Instructions:

- Play starts when attacking player (B) in the middle checks to a side, Player (C) moves to the opposite side of the grid. Player A plays a short-short pass with Player B before playing long to Player (C).

- Player B will look to overlap Player C as they attack the space. Player C lays the ball off for Player B to take a shot on goal.

Coaching Points:

- Player B timing of the overlap

- Player B adjusting run in order to strike the ball while it is out in front

- Player B getting plant foot slightly in front of the ball

- Player B striking through the center/middle of the ball

- Player B plant foot and follow through directed to desired target (aim)

Progressions:

- Player A can become a defender on the overlap


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (15 mins)

Organization:

10x30 yard area

3 roughly equal lines

Instructions:

- Player in Line A goes 1v1 against their teammate.

- After Player A shoots; Player B, plays a pass to Player C and Players B & C go 2v1 against Player A who has turned to face Players B & C.

- One shot has been taken, or ball clears the field, players B & C go back to the end of their same lines.

- Player A has to play one more round of 1v1 before leaving the field. (Will play a 2v1 first, then a 1v1, then rotates to the back of the line).

- Play for certain amount of time, and rotate as a group (A to B, B to C, C to A).

Coaching Points:

- Placement of shot for Player A

- Quick transition to defense for Player A

- Sharp and quick pass from Player B to Player C

- Creating space and movement from Players B & C (Overlap or Take-over Situation)

- Attacking at speed from Players B & C

- How quickly can Player B or C get a shot off (and accurately)

Progressions:


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

Match - Free Play

Instructions:

Coaching Points:

Progressions:


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 4
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