Football/Soccer Session (U10): Rye Brook u8G Empire: Feint/Double Feint Session

Club Logo

Pro-Club: Red Bulls New York Academy

Kelsey Labas, Adult Member

Profile Summary

Kelsey Labas
Name: Kelsey Labas
City: Nyack
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up: Ball Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up: Ball Mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up: Ball Mastery

Warm Up: Ball Mastery (20 mins)

Organization:

30 x 30

All Players with ball

Instructions:

Review feint, double feint

Introduce roll/roll step

Coaching Points:

head up

apropriate surface of the foot utilized depending on space

Progressions:


Football/Soccer Session Plan Drill (Colour): Feint Introduction

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Feint Introduction
Save Image: Football/Soccer Session Plan Drill (Colour): Feint Introduction

Feint Introduction (15 mins)

Organization:

1. 30 x 30 Area Size.

2. Split the group into teams of 3.

Instructions:

White Team Attackers

Blue Team Defenders

- White Team looks to quickly penetrate the space in front of the defender

- Blue Team works to tag the attacker before he or she can run between the two gates in their grid

- Introduce the feint movement off the ball

Points System:

- If the Attacker gets through the gate it is 1 PT.

- If the Defender tags the attacker, they recieve 1 PT.

Second Round Points System:

If attacker successfully complete a feint/double feint movement: 2 PTS

- If the Attacker gets through the gate it is 1 PT.

- If the Defender tags the attacker, they recieve 1 PT.

- Play for 4x3 min intervals or until one team scores 10 pts.

Coaching Points:

- How can you off-balance your defender with your body movement?

- Are you attacking the space right towards the defender?

- After you successfully off-balanced your defender can you accelerate to reduce defender recovery chances?

- If your defender doesn't commit the first time, can you convince them to commit with a second feint?

Progressions:


Football/Soccer Session Plan Drill (Colour): Feint/Double Feint

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Feint/Double Feint
Save Image: Football/Soccer Session Plan Drill (Colour): Feint/Double Feint

Feint/Double Feint (15 mins)

Instructions:

Groups of 2-3 players facing middle cone. First player in each line will have a ball. Player will dribble toward cone and perfrom the roll/roll step. Both players will go at same time.

Coaching Points:

Attack defenders front foot

Positive 1st touch (drive at defender, makes it easier to unbalance defender)

Identification of 1vs 1 (space behind defender)

Accelerate away if looking to continue to dribble

Timing of Execution of move based upon space between you and the defender

Unbalance defender with body movement (Use of body to sell the fake)

Drag the ball across the body with sole of the foot

Take the ball past the defender with inside of the opposite foot

Identification of 1vs 1 (space behind defender)

Attack defenders front foot

Progressions:

Introduce Roll Step


Football/Soccer Session Plan Drill (Colour): Main Activity 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Activity 1
Save Image: Football/Soccer Session Plan Drill (Colour): Main Activity 1

Main Activity 1 (15 mins)

Organization:

1. 30 x 30 Area Size.

2. Split the group into teams of 3.

Instructions:

1. White team attacks the goal and then defends, as soon as the ball goes out the blue player attacks and this process continues.

Coaching Points:

1. Do you gave to beat the player or can you just create space to get shot at goal.

2. Quick transition after possession is turned over.

The Feint:

- Identification of 1vs 1 (space behind defender)

- Attack the space directly infront of the Defender

- Drop the shoulder as the foot plants

- Take the ball away using the outside of the opposite foot

- Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

- Unbalance defender with body movement (Use of body to sell the fake)

- Timing of Execution of move based upon space between you and the defender

- Accelerate away if looking to continue to dribble


Football/Soccer Session Plan Drill (Colour): Conditioned game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned game

Conditioned game (20 mins)

30x20 yard area

2 teams of 3v3 (Plus GK, if available)

Instructions:

- Regular scrimmage game

- No forward passes

Coaching Points

- Ronaldo or Messi Touches

- Recognize space

2 Points for performing the feint/double feint on a defender


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL