Football/Soccer Session (Difficult): 9.12.13 (Start Time: 2013-09-12 17:00:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Warm Up (30 min)

Juggling (10 min)

Passing & Receiving (10 min)

Short Short Long (10 Min)


Football/Soccer Session Plan Drill (Colour): Fartlek runs

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Football/Soccer Session Plan Drill (Colour): Fartlek runs
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Fartlek runs (15 mins)

Distances from cones to poles:

1. 30m

2. 20m

3.10m

4. 50m

5. 25m

6.15m

7.30m

8.40m

9. 15m

Outside square is 50x60m

Red straight lines (cone to pole) is the working run, black line (pole to cone) is recovery run

Square around outside is always a 50% run

Follow the follwoing percentages during the runs (% of top speed) (players work in pairs)

1. 60% for both lines

2. 75% red line, 40% black line

3. 100% red line, walk black line

4. 75% red line, 60% black line

5. 100% red line, 20% black line

6. 60% red line, 20% black line

Repeat except for run 1 for a total of 15 minutes


Football/Soccer Session Plan Drill (Colour): Switching Activty

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Football/Soccer Session Plan Drill (Colour): Switching Activty
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Switching Activty (15 mins)

Session Objective: Switching play (15 min)

A plays dirven ball to B, B plays lofted ball to C, C driven ball to D, D lofted ball to A. Players follow their balls to next station.

Coaching Points: Accuracy, hips open to recieve, first touch/control ball to feet quickly, head on a swivel & up to see target


Football/Soccer Session Plan Drill (Colour): Switch-Off Shooting

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Football/Soccer Session Plan Drill (Colour): Switch-Off Shooting
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Switch-Off Shooting (15 mins)

Switch Off Shooting (15 min)

Players dribble to the cones and set their ball, then switch off with the other player and strike their ball. Players to follow thier shots by sprinting to the green cone after each shot.

Variation 1: Coaches serve a second ball for each shooter to finish near the green cone as a follow up shot.

Coaching Points: Angle of approach, head down/over the ball, land on shooting foot


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communication, Open up/tuck in

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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