Football/Soccer Session (Difficult): Review in Preparation for league

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer

Description

Overview of the summer month's training in preparation for league


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (35 mins)

Technical Warm Up (30-40min)

Passing in 3's or 4's 20yds apart (Brazilians, stretch) 10min

Agility set up with ball in stations (dribbling and footwork) 10min

Dutch triangles or shooting exercises (10min)

CPs-Head up, scope area, visualize pressure, right weight on the ball, good first touch,

Keep ball under control, push yourself, find a way to motivate yourself to make exercises productive.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided Activity

Crossing and finishing

Players in white receive the ball from GK/CB must play into players in red (Mids/fwds) for combination play. Get to the endline and cross. Add defenders as necessary to display and explain defensive principles

CP's- Visualize pressure, sharp passing and receiving. Proper runs on and off the ball. Roles of 1st, 2nd and 3rd attackers. Crossing vs kicking the ball

Understand how to defend once midfield line has been penetrated-Defensive principles


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

7v7 in half field (fitness in between)

work on set pieces (Defensive first, offensive)

Utilize fitness in between to reiraterate mental strength and concentration

Every 7 passes gets you a set piece

How to counter attack

CPs- Stay organized and patient on both sides of the ball

Fartlek (15min)

Cool down and stretch (5min)


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Movement
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Custom Movement
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Pass
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Dribble
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