Football/Soccer Session (Moderate): MSG 9/27/16

Profile Summary

Sports Quest  Soccer
Name: Sports Quest Soccer
City: Cypress
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness

Fly's (3 sets of 5)

-Sprint 30 yards

-Stride 15 yards

- Jog Back

As soon as players get back to the start they take off again


Football/Soccer Session Plan Drill (Colour): Fitenss w/ Ball

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Football/Soccer Session Plan Drill (Colour): Fitenss w/ Ball
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Fitenss w/ Ball

- All Players in Partners

- Player without the ball does strength exercise

(squats, lunges, star jumps, push up, etc.)

- Player with ball passes to player after exercise is finished

- Progess through one touch pass, volleys, traps, headers, etc.

- As soon as player pops up, the pass is given, and immediately they drop to do next exercise

* Each player performs the strength move 12 times


Football/Soccer Session Plan Drill (Colour): 1v.1 Fitness

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Football/Soccer Session Plan Drill (Colour): 1v.1 Fitness
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1v.1 Fitness

- Players Sprint to far cone

- Coach Plays in Ball

- Players Sprint to ball and are in a 1v.1 situation

- As the drill progresses move to 2v.2, 3v3. 4v4, etc.


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing

Passing Through Gates:

- Players are each in partners

- Partners pass through as many gates as possible

- Time players, then have a competition to beat their previous record

(causes the players to push themselves and get more fitness in)

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Football/Soccer Session Plan Drill (Colour): Small Sided

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Football/Soccer Session Plan Drill (Colour): Small Sided
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Small Sided

- Both Red teams and Blue teams shoot on the same two goals

- They can switch the field at any time where they shoot on one of their two goals

- As the drill progresses, in order to score all players must be on the field of shooting team

- This causes the players to think about spacing, switching the field, and causes them to communicate with one another


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Movement
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Custom Movement
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Custom Pass
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