Football/Soccer Session (U16): U16, Week 17, Session 1, Squat Matrix

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Grid size 20x20

Warm Up - Jog,skips,jockey,carioca, heel flicks, high knees, open gate, close gate, lunge, lateral lunge, squats, knee hugs, knee cradle.

S&C Element - Walking Squats, Spiderman Walks,


Football/Soccer Session Plan Drill (Colour): Multidirectional Speed

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Football/Soccer Session Plan Drill (Colour): Multidirectional Speed
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Multidirectional Speed

1. Players Jump laterall right

2. Sprint forward and decelerate when they reach the 2nd hurdle.

3. Jump laterally left.

4. Sprint forward and decelerate when they reach the 3rd hurdle.

5.Jump laterally right.

6. Players then keep the ball in the air towards the cone

7.Dribble the ball back.

8.Jog back and join line.

Teaching Points

-Soft Landing on impact

-Ensure players are sprinting maximally in between hurdle jumps.

Teaching Points -


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Movement
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