Football/Soccer Session (Difficult): 11.13.13

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity
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1 v 1 Activity (25 mins)

Warm Up/1 v 1 dribbling activity (25 min)

Juggling (5 min)

Dribbling Skills (5 min)

1 v 1 Activity (15 min) Players dribble lace/chop toward center cone, perform various tricks/fakes and proceed to the opposite cone

CP: Head up, keep ball close & balanced

Progrssion: Remove center cone to play 1v1 to opposite side


Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility (15 mins)

Speed & Aglilty (15 min)

Station 1 Speed Rings

Station 2 Speed Ladder

Station 3 Speed Cones


Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (15 mins)

4 v 4 w/4 neutrals (15 min)

Switch teams each 2 min. 1 point for 10 consecutive passes. Cannot defend neutrals.

Progression: Add defenders into grid.

Coaching Points: Offer angels of support. Play away from pressure & get the balls to the wide players. Postive movement off the ball.


Football/Soccer Session Plan Drill (Colour): Sm Sided

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Football/Soccer Session Plan Drill (Colour): Sm Sided
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Sm Sided (15 mins)

1 v 1 (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. switch sides ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot. Progression: 2 v 2


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Progression to 6 v 6 no restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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