Football/Soccer Session (Beginner): Dribbling to beat an opponent

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Lee Davis, Adult Member

Profile Summary

Lee Davis
Name: Lee Davis
City: Salt Lake City
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Agility 1v1 Game

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Football/Soccer Session Plan Drill (Colour): Warm Up Agility 1v1 Game
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Warm Up Agility 1v1 Game

Each team sends 1 player to guard opponents gates

1 at a time players try to run through the gates by unbalancing the defender to break through

If the Defender can tag attacker when attempting to run through the attacker has to try the other gate

Once one of the attacking players get through the gate it becomes a 1v1 with the opposing teams attacker.

The attacker can score in either of the two goals in the direction they are playing.

Every 5/6 turns rotate the defender

Encourage:

- Quick changes of direction and sharp movment

- Attempt to unbalance defender/opponent

- Acceleration

- Close control

- Moves


Football/Soccer Session Plan Drill (Colour): Small Sided 1v1 game

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Football/Soccer Session Plan Drill (Colour): Small Sided 1v1 game
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Small Sided 1v1 game

1v1 game

Black V Blue

Each Blue player begins with a ball, to score a goal on the big goals, the player in possession has to dribble through a gate in the direction they are attacking.

If opponent wins the ball, they can counter following a dribble through a gate.

Play for 90 seconds and switch partners.

Encourage:

- Close control - Using various surfaces of the foot to manipulate the ball to create space.

- Awareness - Head up to identify open gates

- Changes of direction - Moves, cuts and turns to unbalance/escape opponent

- Confidence - Be positive with the ball.

- Creativity - Try something new.


Football/Soccer Session Plan Drill (Colour): 1v1 activity

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Football/Soccer Session Plan Drill (Colour): 1v1 activity
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1v1 activity

Actrivity starts with a pass from the defedner to the attacker.

Attacker must attempt to score on either of the opponents goal.

If the defender steals the ball they can counter.

Each team takes turns at attacking and defending - play first team to 10.

Encourage

- Moves and turns to unbalance opponent and acceleration to create space to finish

- Close control

- Awareness - space - opponents

- Decision Making


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Game

4v4

Encourage

- Being positive in 1v1's

- 2 points for a goal following beating an opponent


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Custom Movement
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