Football/Soccer Session (U11): Shooting Driven/ Nets 11/12

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

All players with a ball

Instructions:

Juggle sitting down

Coaching Points:

1. Lock ankle

2. Toe pointed down. Feel the stretch on superior of the instep

3. Contact with instep

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (15 mins)

Organization:

As many balls as possible for quick rotations

2 goalies

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

Instructions:

1. First player dribbles out and shoots as close to shooting gate/line as possible, after shooting they go to the back of the opposite line of the shooter, next in line repeats for continual rotation.

2. Both lines go at the same time

Coaching Points:

1. Head up on approach to observe goal

2. Head down as making contact

3. Placement of non-kicking foot

3. Hitting ball slightly off center – opposite to kicking foot

4. Body weight over ball (this is effected by placement of non-kicking foot)

5. 2nd knuckle of big toe

6. Follow through

7. Land on striking foot

Progressions:

 Make individual competition (first player to 10 goals)


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (20 mins)

Organization:

Divide field in 3rds

Balls start with GKs

Instructions:

Possession game in the middle 3rd

When coach says command, players can shoot from distance and try to score for 2 pts

Pg- Penetrate by dribbling, penetrate by through ball (combinations)

Coaching Points:

Accuracy on passes

Pace of ball

Support on the ball at all times

Body shape when receiving

Always looking ahead to see GK position

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

6vs6 Including GKs.

20x45, each zone 20x15

Instructions:

1. Normal 4v4 play

2. Zone closest to goal is 1pt and middle zone 2pts

3. Play to a certain number (first team to 10 points wins)

Coaching Points:

1. Head up to view options

2. Accuracy of 1st touch to set yourself up for shot

3. Support player with ball. Can we combine to come out of pressure.

4.Confidence on shooting

Progressions:

Game has to be won on the exact number. For example if team has to get to 10 and they have 8 points, they have to score in the 2 point zone to win


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

20x45 field with big goals

5v5

Instructions:

Regular Match

Coaching Points:

Combine with teamates

Recognition of space 1 vs 1 / 2 vs 1 situations

Passing technique (outside and Inside push pass)

Space awareness

Confidence in shooting


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Custom Movement
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Pass
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Dribble
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