Football/Soccer Session (U10): Shooting RDS

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

1. 40 x 40 yard area set up as shown

3-12 players set up as shown

4. 6 balls (Additional around the outside)

Instruction

1- Players have to strike the ball with laces when toss but teammate.

2-The target have to be between knees and shoulders.

3. Players compete against each other who will get the first 10 best passes. Winners will play winners and loosers will play loosers.

4-Players now compete asTeam.

Coaching Points:

1. Stay in line w ith the ball

2. Lock the ankle

3. Contact with the laces

Progression:


Football/Soccer Session Plan Drill (Colour): Main Theme 1 (807)

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Football/Soccer Session Plan Drill (Colour): Main Theme 1 (807)
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Main Theme 1 (807)

Organization:

1. Penalty area set up as shown

2. 7 players (6 Attackers, 1 Goalkeeper) set up as shown

3. 12 balls

Instructions:

1. Player A starts the activity by playing a diagonal ball to player B

2. Player B receives the ball and plays it to player C

3. Player C receives the ball and plays a diagonal ball to player D

4. As Player C plays the ball, player D moves towards the ball for a shot on goal

5. All players follow their pass ready for the next sequence

6. Play for set time period

Coaching Points:

1. H ead up to observe the position of the goalkeeper

2. Head down at the point of contact

3. Ankle locked, toe down

4. Contact Foot – Laces (Instep)

5. Body weight forward chest and knee over the ball at contact

6. Follow through landing on striking foot

Progressions:

1. P – Player C has to close down D to add pressure


Football/Soccer Session Plan Drill (Colour): Main Theme 2 (809)

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Football/Soccer Session Plan Drill (Colour): Main Theme 2 (809)
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Main Theme 2 (809)

Organization:

1. 40 x 20 yard area set up as shown

2. 8 players set up as shown

3. 12 balls

Instructions:

1. Both lines start off at the same time dribbling towards their goal

2. Attackers then shoot at goal from distance

3. Attackers then finish off by running around the goal and joining the opposite line

4. Play for a set time period

Coaching Points:

1. Angle of approach is off center

2. Ankle locked, toe down

3. Contact Foot – Laces

4. Body weight forw ard chest and knee over the ball at contact

5. Follow through landing on striking foot

Progressions:

1. P – Players have 3 seconds to score

2. P – Add defender from each team to put pressure on attackers


Football/Soccer Session Plan Drill (Colour): Conditioned Game (824)

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Football/Soccer Session Plan Drill (Colour): Conditioned Game (824)
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Conditioned Game (824)

Organization:

1. 40 x 30 yard area set up as shown

2. 12 players, 2 teams of 6 set up as shown

3. 1 ball (Additional around the outside

Instructions:

1. Two teams, 6v6

2. Divide the field in half

3. 5 v 1 in each half, players must stay in their own half of the field

4. 5 attackers in each half attempt to score from their own half

5. The lone team mate in the other half has one touch to score or unlimited touches to pass the ball backwards

Coaching Points:

1. Head up to observe the position of the goalkeeper

2. Head down at the point of contact

3. Ankle locked, toe down

4. Contact Foot – Laces (Instep)

5. Body weight forward chest and knee over the ball at contact

Progression/Regression:

1. P – 3 vs. 2 in each half


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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