Football/Soccer Session (Moderate): Roles of #2, #3, #4, #5, #6 - Day 3 (Start Time: 2015-08-28 19:05:00)

Profile Summary

Ovid Cusu
Name: Ovid Cusu
City: Middle Village, NY
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Grid set up in the back four + dm formation

20 minutes, 4:1 ratio, low/medium intensity 3 different combinations; action on both side of the grid

Combinations: Pass and follow;

Combinations: CB to DM wall pass; CB plays the RB which combines with the other CB

Combinations: CB - RB - DM - CB - RB

Coaching Points: Firm pass to the front foot; check away or open from defender, sides play the hips


Football/Soccer Session Plan Drill (Colour): Small Activity

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Football/Soccer Session Plan Drill (Colour): Small Activity
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Small Activity (20 mins)

Two 20 x 20 fields; two goals.

3 games against three different teams; 5 minutes each; high intensity; position based games.

4 v 4 game in smaller field, while players are in their positions.

Team A (Back Four - Vlad, John, Carlo, Sayag)

Team B (3 mid and 1 FW - Ramo, Joseph, Jack, Trevor)

Team C (Fowards 3 + Defensive Mid - Henry, Niko, Bragoli, Sal)

Team D (Back Four - Kevin, Andrew, Joey, Dom) Andrew GK will play as center back.


Football/Soccer Session Plan Drill (Colour): Expanded Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Activity
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Expanded Activity (20 mins)

1/2 Field (either two big goals; or one big goal and two small goals)

25; 2 x 12 minutes, high intensity

Team A: Andrew, Sayag, John, Carlo, Vladimir, Ramo, Joseph, Niko.

Back Four; two defensive mids; and center forward.

Team B: Jack, Henry, Trevor, Sal, Kevin, Domenick, Joey, Bragoli.

Forward 3; attacking mid, right and left back, center back and def mid.

Bragoli will play def mid.

Coching points: building from the back and looking to not only play the ball wide but go through the middle of the field; two defensive mids should constantly change positions; shifting in the direction of the ball; playing zonal defense, overlaping on the sides; crossings, mostly positioning.

Coaching points:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

25 minutes; 2 x 12 High Intensity

Regular Game; swithc players accordingly

Maintaining the 4-3-3 formation


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Movement
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Pass
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Dribble
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