Football/Soccer Session (U13): Rye Brook - Freedom (Start Time: 2013-09-07 12:15:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

10m: Juggling

10m: 5v2

10m: Warm Up

Water

20m: Main Theme

Water

15m: Conditioned Game

Water

10m: Scrimmage


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. Set up gates throughout playing area, each being about a yard apart

2. Two payers per ball

Instructions:

1. Players will dribble and pass with partner throughout playing area

2. When the coach calls out a number the partners will head for the closest gate and perform task

3. When task has been completed players will go back to dribbling and passing until another number has been called

4. Number 1: Partners will complete 20 one touch passes through gate

5. Number 2: Partners will each complete a figure eight through cone with the left and right foot

6. Number 3: Partners will each complete 20 toe taps

Coaching Points:

1. Proper dribbling technique

2. Proper passing technique


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1.30 x 10 yard area set up as shown

2.6 players set up as shown

3.1 ball (Additional around the outside)

Instructions:

1. Player A accelerates towards opposite end of area

2. When adjacent with the opposite gate, player A passes through the gate to player B

3. Player A continues run to join the back of the opposite line

4. Player B repeats in opposite direction

Coaching Points:

1. Positive first touch out of the feet

2. Select the appropriate controlling surface

3. Play with the laces of the foot closet to the ball

4. Fewest number of touches to cover the distance quickly

5. Run in a straight line

6.Execution of final action

Progressions:

P - Both lines start with a ball at the same time. If a player overtakes or tags the player in front of them they score a point. First individual to 3 points wins.

R - Width of area is narrowed to 5 yards, and gates are increased to 4 yards each, thus enabling an easier final pass.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 30x30 grid

2. Two teams

3. 1 ball

Instructions:

1. Each player on each team finds a player to mark for the duration of the game, they can only play defense on that player and no one else

2. Each team tries to maintain posession of the ball

3. To score a point, a player from a team must successfully dribble the ball over the opponet's end line

4. After a point has been scored, the opposing team restarts the ball

5. Play for alloted time

Coaching Points:

1. Positive first touch out of the feet

2. Select the appropriate controlling surface

3. Head up and observe situation

4. Head down when playing the bal lto ensure good contact

5. Play with the laces of the foot closet to the ball

6. Fewest number of touches to cover the distance quickly

Progressions:

P - Limit number of touches on the ball

R - Allow players to make anyone


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 4
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