Football/Soccer Session (Moderate): Technical Skills Test

Profile Summary

Beau Fraser
Name: Beau Fraser
City: Amherst
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Figure 8 Dribble

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Figure 8 Dribble
Save Image: Football/Soccer Session Plan Drill (Colour): Figure 8 Dribble

Figure 8 Dribble

Instructions:

Player must dribble around each cone in figure 8 pattern, without touching the cones. Use all surfaces of both feet.

Scoring:

45 seconds: Each cone passed is 1 pt; full figure 8 = 4 pts; -1 pt for each cone touched


Football/Soccer Session Plan Drill (Colour): Ground Passing & Receiving

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ground Passing & Receiving
Save Image: Football/Soccer Session Plan Drill (Colour): Ground Passing & Receiving

Ground Passing & Receiving

Instructions:

Begin by receiving ball from coach within box, player must pass to 1 of 3 targets.

Scoring:

Complete as many passes as possible in 45sec. Player must use each target twice and cannot score by passing to the same target consecutively.


Football/Soccer Session Plan Drill (Colour): Surface Finishing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Surface Finishing
Save Image: Football/Soccer Session Plan Drill (Colour): Surface Finishing

Surface Finishing

Instructions:

Receive ball from coaches outside 18, 5 balls from right then 5 balls from left, open touch finishing.

Surface:

Inside of the foot: 5 Right Foot, 5 Left Foot

Outside of foot 5 Right Foot, 5 Left Foot


Football/Soccer Session Plan Drill (Colour): Low Driven

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Low Driven
Save Image: Football/Soccer Session Plan Drill (Colour): Low Driven

Low Driven

Instructions:

Player rolls ball then hits driven shot, 5 Left & 5 Right

Scoring:

Ball must hit net in the air. The ball cannot be bent. 10 Shots must be hit within 45 sec.


Football/Soccer Session Plan Drill (Colour): Long Driven

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Long Driven
Save Image: Football/Soccer Session Plan Drill (Colour): Long Driven

Long Driven

Instructions:

Servers pass ball to player inside box, with 2 or 3 touches the player must drive a ball 40 yards into target in 10 x 10 box.

5 Left & 5 Right


Football/Soccer Session Plan Drill (Colour): Receiving Flighted Ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Receiving Flighted Ball
Save Image: Football/Soccer Session Plan Drill (Colour): Receiving Flighted Ball

Receiving Flighted Ball

Instructions:

Server plays ball into player who has 1 touch to settle inside box and 1 touch to play ball into goal.

10 balls total.


Football/Soccer Session Plan Drill (Colour): Heading with a Purpose

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Heading with a Purpose
Save Image: Football/Soccer Session Plan Drill (Colour): Heading with a Purpose

Heading with a Purpose

Instructions:

Server throws ball in air, while ball is in flight the server runs to block a goal. The player must head ball into open goal. 10 total balls


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL