Football/Soccer Session (U11): Pelham SC- Blue Wave U11G (Start Time: 2016-09-22 23:35:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up

Warm-up (15 mins)

Organization:

-30 x 45 yard area, set up as shown

-Each player has a ball

Instructions:

-Players dribble freely in the area. They then enter a triangle and complete a turn to exit the triangle.

-At first players may leave any side of the triangle but as a progression they must exit through a different side of the triangle.

TURNS

1) Dragback (review)

2) Inside Cut (review)

3) Outside Cut (review)

4) Cruyff Turn

Coaching Points:

1) Head up to observe open space and open triangles

2) Shorter touches ball into feet when approaching gate (messi touches)

3) longer touches (ronaldo) to exit gate and find new space.

4) Use both feet and use creative turns, try to surprise me, think of something new

5) Use multiple turning techniques

Progressions:

P-Players must enter gate perform turn, then quickly turn again to go back through the triangle

P-PLayers who demonstrate mastery: Turning Combinations-L-turn+Drag-Push


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (20 mins)

Organization:

Players in groups of 3 1 ball per group Turning zone in middle

Instructions:

Players dribble out to turning zone to the tall oragnge cones and perform 2 turns designated by the coach before passing to the next player and rotating positions. Players complete one Cruyff with the right then one with the left.

Coaching Points:

1) Small 'messi' touches when dribble

2) head up

3) speed of execution

4) how 'realistic' is the turn? sell trun as a strike/pass etc. Eye contact/connection with next player before make pass

5) Cruyff Turn-

Progression:

Make it a race between groups


Football/Soccer Session Plan Drill (Colour): Main Theme #2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme #2
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme #2

Main Theme #2 (25 mins)

Organization:

1 field, 2 teams, two goals facing outside of the field in the middle. 1 team starts with all the balls

Instructions:

Defender plays to attacker and then looks to pressure and win ball, both players are looking to score in either goal.

Coaching Points:

1) 1st touch out of feet.

2) Head up

3) Recognition of space and pressure. Cutting across player after turn. Protecting ball if pressure is tight.

4) End product so head up after turn.

Progressions:

R-Defender cannot leave until attacker takes first touch


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (20 mins)

Organization:

-30x20

-4 pugg goals (White play to goals marked A, Blue to goals marked Z)

Instructions:

-3v3/4v4

-Restarts always from coach

Coaching Points:

-Can you see moments when to turn away from an area of move > less pressure


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL