Football/Soccer Session (Difficult): ALNWICK TOWN SESSION 1B

Profile Summary

JON EGEN
Name: JON EGEN
City: bedlington
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

POSITION SPECIFIC / FITNESS


Football/Soccer Session Plan Drill (Colour): MOVEMENT PATTERNS

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Football/Soccer Session Plan Drill (Colour): MOVEMENT PATTERNS
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MOVEMENT PATTERNS (20 mins)

2 X PASSING MOVEMENTS

1- P1 DRIBBLES TO MANNEQUIN THEN PLAYS PASS TO P2

P1 MAKES LITTLE LATERAL MOVEMENT AND RECEIVES PASS FROM P2

P2 SPINS AND LAYS OFF TO P3

P1 AND P2 MAKE LONG OUTSIDE CURVED RUNS TO OPPOSITE END

2- P1 MAKES SAME INITIAL RUN

P1 MAKES CURVED OUTSIDE RUN

P2 THEN PLAYS 1-2 WITH P1

P2 THEN PLAYS A DOUBLE 1-2 WITH P3

COACH

QUALITY OF PASS / WEIGHT AND ACCURACY

SPEED OF MOVEMENT

1ST TOUCH


Football/Soccer Session Plan Drill (Colour): POSITION SPECIFIC / ATTACKING

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Football/Soccer Session Plan Drill (Colour): POSITION SPECIFIC / ATTACKING
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POSITION SPECIFIC / ATTACKING (20 mins)

ATTACKING PRACTISE

1- BLACK DRIBBLE IN AND OUT THEN SHOOT

2-BLUE WALL PASS THEN SHOOT

3-RED P1 CROSS TO P2

4-GREY RWTB V P2

MOVE NEXT POSITION CLOCKWISE AND REPEAT


Football/Soccer Session Plan Drill (Colour): POSITION SPECIFIC / DEFENDING

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Football/Soccer Session Plan Drill (Colour): POSITION SPECIFIC / DEFENDING
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POSITION SPECIFIC / DEFENDING (20 mins)

2 SETS OF DEFENDERS CREATED MIRRORED LINES

1 TEAM TAKES POSSESSION AND WORKS FROM SIDE TO SIDE

TRYING TO BREAK DOWN THE LINE AND CREATE SCORING CHANCES

DEFENSIVE TEAM TRIES TO STOP LINE BEING BREACHED

COACH

HEIGHT OF LINE

NP PRESS

COVER COMPACTNESS

GK POSITIONING

COMMUNICATION

TRANSITIONAL RECOVERY


Football/Soccer Session Plan Drill (Colour): FITNESS BASED SSG

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Football/Soccer Session Plan Drill (Colour): FITNESS BASED SSG
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FITNESS BASED SSG (30 mins)

FITNESS / SHAPE BASED SSG

ALL TEAMS SET UP 2-3-1 WITH RESTING TEAM ACTING AS SUPPORT PLAYERS.

FREEPLAY THROUGHOUT EXCEPT ALL PLAYERS MUST BE IN ATTACKING TWO THIRDS TO SCORE.

GAMES LAST 6 MINS THEN SWOP .

IF TEAM SCORES THEY RESTART FROM THEIR GK.

KEY

CONSTANT MOVEMENT

PASSING VARIETY

SPEED OF SUPPORT

FINISHING


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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