Football/Soccer Session (Difficult): JFA Women - Keepers - Fitness Session 1A

Club Logo

Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Sit up progression

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Sit up progression
Save Image: Football/Soccer Session Plan Drill (Colour): Sit up progression

Sit up progression (5 mins)

Coach feeds to keeper that is static on floor lying flat arms out stretched. Coach feeds to keeper as comes up into sit up position Keeper takes ball with 'W' catch, holds for second, throuws back to coach and then goes back to starting position. Repeat for set number of times.

PROGRESSION: Coach feeds with two balls alternating the sides to which keeper has to take ball. non-stop movements. Make sure keeper throws ball back to coach aiming for center of coaches chest.

ALTERNATE: Two keepers sit facing each other and interlock legs at knees. Players sit up together at same time passing the ball between them.


Football/Soccer Session Plan Drill (Colour): SAQ - Goal Keeper 'E' Movement

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ - Goal Keeper 'E' Movement
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ - Goal Keeper 'E' Movement

SAQ - Goal Keeper 'E' Movement (10 mins)

Aim: Improve ability to change direction, body position, transition between skills and cutting ability.

6 cones 10 yards apart as shown.

Keeper starts in ready position at cone 1 then side steps to number 2 and back to position 3. At position 3 sprint forward to 4 then side step right to 5 and so on. At position 9 backpedal to position 1 and finish.

Repeat 3 times with rest in between to allow other keepers turn


Football/Soccer Session Plan Drill (Colour): GK Shuffle Fitness

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): GK Shuffle Fitness
Save Image: Football/Soccer Session Plan Drill (Colour): GK Shuffle Fitness

GK Shuffle Fitness (15 mins)

GK Shuffle Fitness (10 min)

For use with 1-2 Goalkeepers

Server throws delivery to the right for goalkeeper to make mid height diving save

Goalkeeper to the right (green jersey) back pedals around centre cone and sprints into next goal

Goalkeeper to the left (yellow jersey) sprints around back of course and into first goal

Repeat for 30 seconds

Aerobic Development 1:1

Aerobic Maintenance 1:5


Football/Soccer Session Plan Drill (Colour): Quick feet and strength

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Quick feet and strength
Save Image: Football/Soccer Session Plan Drill (Colour): Quick feet and strength

Learning Objectives

Technical Physical
Szybkie krótkie kroki.

Quick feet and strength (15 mins)

Quick feet + strength. (15 mins)

1. We begin in the middle of the goal. Touch one of cones and back to center, shot. We get up and touch the next cone, back to the center, shot, etc. until we include all the cones. 4x6


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
To link this page so that even non-Members can see it, copy paste this URL