Football/Soccer Session (U7): U7 Girls S16- Session 2 (Start Time: 2016-03-21 16:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:

1. Learn the difference between small messi touches for tight areas and larger Ronaldo touches to cover greater distance.

2. Technical repetition of those techniques.

3. Introduce 1v1.

4. Listening skills.


Football/Soccer Session Plan Drill (Colour): Warm up- Trianlge tag

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Football/Soccer Session Plan Drill (Colour): Warm up- Trianlge tag
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Warm up- Trianlge tag (10 mins)

Organization:

1. 20x20 square

2. 5-6 triangle made of cones

Instructions:

1. 6 players start out inside the traingles.

2. 2 runners and 2 taggers

3. The players inside the triangles may not leave their triangle unless the runner on offense runs into their triangle. Once the runner runs into their triangle they must leave and are not being chased by the tagger. If a runner gets tagged by the tagger then they switch roles.

Coaching Points:

1. Encourage the runners to use moves and dodges to fake out the tagger.

Progressions:

1. Add a soccer ball for each runner and player inside the triangle.

2. Add in Messi and Ronaldo touches.


Football/Soccer Session Plan Drill (Colour): Messi/ Ronaldo Touches

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Football/Soccer Session Plan Drill (Colour): Messi/ Ronaldo Touches
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Messi/ Ronaldo Touches (15 mins)

Organization:

1. 20x20 square

2. Divide into 4 equal channels.

Instructions:

1. Coach will demonstrate the messi dribble

2. Side A- dribbles down to side B using messi touches.

3. Side B- Dribbles down to side A using messi touches

4. Coach demonstrates Ronaldo dribble

5. Side A- dribbles down to side B using Ronaldo touches.

6. Side B- Dribbles down to side A using Ronaldo touches

7. Side A- Dribbles halfway using messi Touches and finishes with Ronaldo touches.

8. Side B- Dribbles halfway using Messi Touches and finishes with Ronaldo touches.

Coaching Points:

1. Messi touches- small touches, using pinky toe, keeping ball close to you

2. Ronaldo Touches- Bigger touches, pushing the ball further away from you, running onto it.

3. Keeping head up

Progressions:

1. Side A and Side B go at the same time forcing players to keep their head up when dribbling.

2. Add a trailer the runs behind the person dribbling so they can feel the pressure while dribbling.


Football/Soccer Session Plan Drill (Colour): 1v1 Numbers

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Football/Soccer Session Plan Drill (Colour): 1v1 Numbers
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1v1 Numbers (15 mins)

Organization: 20x20 square.

2 teams each behind their own cone.

Instructions: Divide players into 2 teams.

Number players 1-4

Coach calls out number and those two players play 1v1 to goal.

Coaching Points: Encourage Feint and Inside outside moves.

Messi touches when approaching the defender.

Ronaldo touches after you beat the player.

Progressions:

Have them run through a gate before playing in the middle. First person to get through the gate gets the ball.

Add another number.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (15 mins)

Organization:

1. 20x20

2. Two pug goals one on each end.

Instructions:

1. Free play game

2. 4 v. 4 game

Coaching Points:

1. Enocurage the feint and inside outside move.

2. Remind them of the Messi and Ronaldo Dribbles.


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