Football/Soccer Session (Moderate): 1v1 Transition Goals facing

Profile Summary

Younes Bouida
Name: Younes Bouida
City: Moncton
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1 Goals Facing

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Football/Soccer Session Plan Drill (Colour): 1v1 Goals Facing
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1v1 Goals Facing (15 mins)

Set up: As shown. Two teams with Gkers eveyone with a ball. Goals facing each other. The distance depends on the ability and athleticism of the players.

Instructions: The blue attacker goes to goal, while the red defender tries to stop him or her. Once the attack is finished, the blue attacker immediately becomes the defender for the next red attacker (2). Th attacker always transitions to defend the next attack. The defender rejoins the line. Should the defender win the ball, she or he plays the ball into one of the mini target goals as quickly as possible.

Coaching Points: Attack with speed. Exploit the available space. One good move is better than 7 moves. Try not to unbalance yourself out of good transition to defending position. Transition to D as quickly as possible. Use proper finishing technique. Monitor work to rest ration to ensure that it complies with the phase of training.


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