Football/Soccer Session (Beginner): 2009 #11 Attacking moves continued (under pressure)

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Reseller-Club: Ohio University

Sarah Fawcett, Young Member

Profile Summary

Sarah  Fawcett
Name: Sarah Fawcett
City: Leeds
Country: United Kingdom
Rank: Elite – 5 points
Membership: Young Member
Sport: Football/Soccer

Description

Aim:

- To develop individual foot skills and introduce attacking moves, applying them effectively in a 1 v 1 situation.

Arrival Activities (0-5 minutes):

Juggling - can you reach 5 juggles or more


Football/Soccer Session Plan Drill (Colour): Ball Mastery and attacking moves

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Football/Soccer Session Plan Drill (Colour): Ball Mastery and attacking moves
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Ball Mastery and attacking moves (20 mins)

INTENSITY: Moderate ACTIVITY TIME: 2 mins REST: 30 secs INTERVALS: 8-10

Activity:

1. Footskills

- Players perform different footskills up to the large cone and back to their start cone - inside and outside, toe taps, soccer boxes, drags.

2. Move onto Attacking Moves.

- Large cone is a defender. Players dribble at the same time and perform the attacking move finishing at the opposite end to which they start. Repeat with left and right foot.

a) Recap Side-step fake, Scissors, Step-over

b) Double Scissors

c) Wave

Coaching Points:

1. Close control

2. Use all surfaces of the foot

3. Keep your head up and use periheral vision

4. Beat the defender, accelerate into open space.


Football/Soccer Session Plan Drill (Colour): 1 v 1 skills (with 4 goals)

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Football/Soccer Session Plan Drill (Colour): 1 v 1 skills (with 4 goals)
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1 v 1 skills (with 4 goals) (20 mins)

INTENSITY: Moderate ACTIVITY TIME: 30-45 secs REST: 30 secs INTERVALS: 25-30

Activity:

- 1 v 1

- The player with the ball starts the attack from inside the end goal.

- When the attacker touches the ball the defender is able to come out and defend his two goals.

- Players must dribble through the goals to score

- After their turn switch sides.

Scoring:

- Each goal scored after an attacking move is worth (5) goals.

Progression:

- Remove (2) goals.

Coaching Points:

1. Close control

2. Short opposite movements to create a yard of space.

3. Use your body to protect the ball and beat the defender - can you put your opponents off balance?

4. Balance and strength, be able to hold the defender off the ball

5. Identify the space and accelerate into it.


Football/Soccer Session Plan Drill (Colour): 5 v 5  (4 goals)

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Football/Soccer Session Plan Drill (Colour): 5 v 5  (4 goals)
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5 v 5 (4 goals) (25 mins)

INTENSITY: Moderate ACTIVITY TIME: 4 mins REST: 1 mins INTERVALS: 5

Activity:

- 5 v 5 (4) goals (if additional player add a neutral).

- Free play.

- Normal game rules apply.

Scoring:

- Each goal scored after an attacking move is worth (5) goals.

Progressions:

1. Attacking move before you score

2. Touch limit

3. Remove (1) goal per team.

Coaching Points:

1. Encourage 1 v 1 dribbling and moves

2. Can players beat their opponent 1 v 1 then look to make the pass to the next zone or score.

3. Be prepared to play under pressure

4. Less coaching, let them play.


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Movement
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Custom Movement
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Pass
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Dribble
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