Football/Soccer Session (Moderate): Transitioning and Passing

Profile Summary

emily hall
Name: emily hall
City: Ventura
Country: United States of America
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm ups

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Football/Soccer Session Plan Drill (Colour): Warm ups
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Warm ups (25 mins)

1. Players run 2 laps around the field and then 2 laps Indian run.

2. Players get into pairs and perform different ball handling skills from the goal line to midline. The feeder is going foward and the receiver is backpedaling. When they get to the midline, they switch roles.

3. Skills include: dribbling, dribbling with opp foot, passing, volleying, heading, two touch only left, two touch only right.


Football/Soccer Session Plan Drill (Colour): Passing and Following

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Football/Soccer Session Plan Drill (Colour): Passing and Following
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Passing and Following (15 mins)

1. Players split up evenly with 4 cones 15 x 10 yds.

2. Players pass the ball in the sequence indicated, following the pass to the line where they passed it to.

Emphasizes quick passing and looking up so that the flow of the drill is not interrupted.


Football/Soccer Session Plan Drill (Colour): 5 v 5 + 2 GKs

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Football/Soccer Session Plan Drill (Colour): 5 v 5 + 2 GKs
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5 v 5 + 2 GKs (15 mins)

1. Teams of 5 play 5 v 5 in a 20 x 20 grid. Players must stay in their grids, except the middle players from both teams can travel to any grid.

Emphasizes off ball movement.

Have as many set ups as needed and rotate players every 7 minutes.


Football/Soccer Session Plan Drill (Colour): crossing

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Football/Soccer Session Plan Drill (Colour): crossing
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crossing (15 mins)

1. Players split up evenly in 4 groups.

2. Player 1 makes a run down the line, receives the ball from player 2, and makes a cross into the box.

3. Players 2, 3, and 4 make runs as indicated, call for the ball, and make a play into the net.

4. Players rotate lines in numerical order.

Emphasize timing your run so that you are not standing in the box waiting for the ball.


Football/Soccer Session Plan Drill (Colour): 7 v 7

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Football/Soccer Session Plan Drill (Colour): 7 v 7
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7 v 7 (15 mins)

1. Players play 7 v 7, no restrictions. Emphasize working on off ball movement and crossing as practiced earlier.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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