Football/Soccer Session (Difficult): ISP25. Cage. Side by side. Control on move.

Profile Summary

JOHN HUBBARD
Name: JOHN HUBBARD
City: LOSSIEMOUTH
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up heading game

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Football/Soccer Session Plan Drill (Colour): Warm up heading game
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Warm up heading game (15 mins)

15x20 area with fairly wide cone goals. 2 channels.

Teams of 4 or 5.

Players pass the ball by heading to a team mate who must head on or head to himself and then catch.

No running with the ball. No catching unless receiving a team mates header or an opposition mis-header.

Score in the cone goals.


Football/Soccer Session Plan Drill (Colour): The Cage

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Football/Soccer Session Plan Drill (Colour): The Cage
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The Cage (15 mins)

10x20 area with central 10x10 cage. Players take turns in each role.

1st red dribbles in and 1st blue attempts to win ball from him.

Red must shield for 5 secs and then find a pass to any other red = 1 point.

If blue wins ball he passes to any other blue who dribbles in and game restarts with a new red attacking.

If ball goes out of play a new pair start again - coach decides who has possession.


Football/Soccer Session Plan Drill (Colour): C/box hook turn

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Football/Soccer Session Plan Drill (Colour): C/box hook turn
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C/box hook turn (20 mins)

Coerver box (20x20) with mannekins near centre and cones 2m away.

All groups same, as B. Dribble past mannekin, ball on R foot as shown. Stop turn so ball on L foot and L foot pass back to next player.

Rotation : re-join same queue.

*keep mannekin/defender away from ball ie ball on correct foot R is shown

*use sole of R foot to hook ball back quickly across body

*take with outside of other (L) foot, protect with R arm

*L foot pass quick

Progress:

As A>D. L foot stop turn but R foot takes ball past mannekin to set up R foot pass to D.

*distance from mannekin to do move

*protection during the take

*quick pass/head up

Progression:

As C>C. Stop turn as before then R foot stepover & spin, faking R foot pass to B but L foot pass back to C.

IF TIME DEMO STOP KICK AND FAKE SOLE STOP


Football/Soccer Session Plan Drill (Colour): 2v2 side by side

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Football/Soccer Session Plan Drill (Colour): 2v2 side by side
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2v2 side by side (20 mins)

20x30 area with 4 goals.

R1 passes to coach who returns for R1 to receive on the run.

After coach passes B1 runs to defend as R2 supports and B2 sprints around pitch to defend from between the goals.

R1 must cross half way before passing or shooting to score in either goal.

If blues win ball they attack other goals.

All finishes must be weak foot.

*good first touch on run

*protect ball and your space - don't get pushed out of play

*use a move to make space for pass/shot, or pure speed

*recognise need for speed to beat recovering defender

*good defensive principles, 1st, 2nd, cover, comms

Progress by using B1 to make the pass instead of coach.


Football/Soccer Session Plan Drill (Colour): 4v4 game

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Football/Soccer Session Plan Drill (Colour): 4v4 game
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4v4 game (15 mins)

30x20 area with 4 goals.

1 player must remain in own half when out of possession.

When in possession only way over half way is to run with the ball.

All restarts are kick/dribble outs between goals.

All finishes weak foot.

Progress by requiring minimum 3 passes in own half before attacking.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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