Football/Soccer Session (U16): 08-01-13 development squad warm up general movement

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

20 x 20m

Challenge

1. Dynamic warm up

Pulse raising - dribbling in the grid, few touches move it on.

then split into servers and players

servers perform Dynamics - squat,linear lunge, lateral lunge, single leg squat, linear leg swings, lateral leg swings. players do volley matrix swapping after 30 secs each

cones for north south east and west (N, S, E, W),

Dribbling round the grid as before, on command of direction, dribble with ball as fast as possible to the cone. Last one does forfeit (5 star jumps).

10 Commands

Learning Outcomes

Squat/Lunge matrix - coaching points

Reactive agility - sight and soundtotal time 20 mions


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