Football/Soccer Session (Beginner): FC Bellbrook U9/U10 Practice Plan 5

Profile Summary

Name:	Tommy Spijkers
City:	Ohio
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Knock out

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Knock out (10 mins)

The players dribble in a 5 by 5 yards grid. While dribbling they try to poke other players balls out of the field. If a player's ball is poked out of the box the player has to do 10 toe taps and 10 boxing touches before they are allowed back into the square.

In the first 2.30 minutes every player is worth 1 point. In the second 2.30 minutes every player is worth 2 points. The final 2.30 minutes every player is worth 5 points. Player with the most points after 3 rounds wins.

Football/Soccer Session Plan Drill (Colour): X Turn moves

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X Turn moves (30 mins)

Coaching Points:

- Close Control

- Head Up (check over shoulder to assess space and pressure)

- Execution of the turn move

- Accelerate after the turn

Turn Moves (3 minutes per foot per turn move)

- Cruijff Turn

- Inside foot Cut

- Fake Kick Turn

- Stepover Turn

Progressions:

Make into a race

Regression: Have all balls in center players race to perform turn and return as many balls as possible to their group.

Reasons for need to turn - into space & away from danger

Football/Soccer Session Plan Drill (Colour): 1v1 Madness

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1v1 Madness (10 mins)

Attacker dribbles arround in the red box. There is one defender, who tries to steal the ball from his partner. The attacker can beat the defender or look for a pass to one of the 6 players on the outside (blue cones). After the pass they switch positions. The defender has to stay in the red box, so the attacker gets some space to dribble at the defender.

Coaching Remarks

- 1 steps of beating a defender ( dribble with speed, fake out, go around, seperate)

- Call names when passing so the player expects the ball

Football/Soccer Session Plan Drill (Colour): First Touch Square

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First Touch Square (20 mins)

The players without the ball call for the ball. The will either receive the ball and pass it back, or pass the ball back with a one touch. After the pass the ball they will switch positions. We already want to use our outside foot. The players should NOT be standing and waiting for the ball!

Techniques:

- On the ground, one touch inside foot

- In the air, one touch inside foot volley

- In the air, one touch laces volley

- Header

Each technique for 90 seconds per side

Football/Soccer Session Plan Drill (Colour): 1v1 Champions Field

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1v1 Champions Field (10 mins)

1v1 Small Sided Scrimmage.

Try to creae competitive games. Have them play for about 90 second and give them a 30 second break. Play games till the end of the practice.