Football/Soccer Session (U11): Individual Possession - Roll/Roll-step

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Pro-Club: Red Bulls New York Academy

Brad Wolchansky , Adult Member

Profile Summary

Brad Wolchansky
Name: Brad Wolchansky
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Foot Skill Warm-up

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Football/Soccer Session Plan Drill (Colour): Foot Skill Warm-up
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Foot Skill Warm-up (20 mins)

Organization:

1. Tight area.

2. Every player with a ball.

Instructions:

1. Coach leads players through rhythmic ball mastery session (aka soccer dance class)

2. Coach then has players do various mobile foot skills down and back the channel, e.g. tick tocks, toe-taps, rolls, etc.

Coaching Points:

1. Head up.

2. Controlled touches.

3. Use of both feet.


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed
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Technical Non/Semi-opposed (20 mins)

Organization:

1. 20x20 area.

2. Markers at halfway.

3. Every player with a ball.

Instructions:

See (A)

1. First player on each line attacks middle marker (on eye contact with opposite player), performs move, and continues to other side.

2. Next two players repeat process.

3. Moves to use: Roll, roll-step.

Coaching Points:

1. Attack space with speed.

2. Smaller touches as you approach defender, bigger touches after you beat defender.

3. Technical execution of specific moves.

4. Use of body to "sell the move."

5. Timing of the move.

Progressions:

See (B)

Remove center cone. Balls on one side only. Player passes across then walks forward slowly in a straight line to passively defend. Receiving player attacks then performs move on passive defender.


Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed
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Technical Fully Opposed (20 mins)

Organization:

15x20 channel, use cones to make two small corner gates on either side. Players line up across each other in channel, balls on one side.

Instructions:

Player with ball serves to player across then runs to middle to defend. Receiving player's objective is to dribble through one of the two gates at the opposite end for a point. Defender can win the ball back and dribble through one of his two gates to score a point.

Coaching Points:

-Use fakes and moves to deceive the defender.

-Accelerate after passing defender

Progressions:

Regression: Defender must stay on the middle line (see blue cones), i.e. can't move forward or backward, just laterally along the blue line.

P-add a PUGG goal on each side rather than the gates, game is then 1v1 to goal.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization:

25x20

4v4

Instructions:

Free Play

Goals count 1 point. Also if you beat a defender with a roll or other move, 1 point.

Coaching Points:

Be creative!!

Otherwise, minimal coaching


YouTube Video

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Movement
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Custom Movement
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Pass
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Dribble
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