Football/Soccer Session (First Team): GK High balls / Crossing and Distribution (Start Time: 2016-11-07 10:15:00)

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Tony Caig, Adult Member

Profile Summary

Tony  Caig
Name: Tony Caig
City: Carlisle
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

SETUP:S1 volleys at Gk who throws back to S1 who throws a high ball for Gk to catch at highest point.

x4 each side of goal

PROGRESSION(S):

COACHING POINTS:Set position and good catch - hold position before moving for the high ball catch -take off with foot nearest the goal and take at the highest point.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

SETUP:S1 Volleys at GK then throws back to S1 who throws a high ball over GK - GK moves wuickly through the markers side ways on looking at the ball and takes the ball at their highest point .

x4 Both sides

PROGRESSION(S):1 - GK comes forward through the markers first before takin the volley serve then back through sideways on for high ball catch.

COACHING POINTS:Quick feet with eyes fixed firmly on the ball , timing on take off to take the ball on the way up and not on way down - forward movent when catching if possible to take the GK throuh potential challenges.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

SETUP:S1 crosses towards either GK who comes and catches - GK throws back to S1 who can change position and angle of cross- crossed balls can be varied in height and pace , GKs unchallenged.

X20-25 each side

PROGRESSION(S):2 -1. Bring in an attacker who can finish or challenge the Goalkeepers.x8 each side

2. Bring in a defender as well as the attacker . x8 each side

COACHING POINTS: Good start positions on the front foot and quick feet to go and take the cross - early assesment and decision making once the Defender and attacker are introduced.

Change/ adjust position if the S1 moves .


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

SETUP: S1 crosses into GK who comes and catches - GK then moves and distributes a dribble and drive / Volley or Half volley to no 1 or 2 ( S1 will call out the number when the ball is in flight.

x6x2

PROGRESSION(S):

COACHING POINTS:On the front foot to come and collect the straight on cross - take a couple of seconds before distributing out to No1 or 2.

Take into account the conditions and to vary the distribution ...throw , side volley , half volley .


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