Football/Soccer Session (Moderate): MUFC Academy Training

Profile Summary

Colin  Herriot
Name: Colin Herriot
City: la plata
Country: United States of America
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling

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Football/Soccer Session Plan Drill (Colour): Juggling
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Juggling (20 mins)

Juggling:

- right foot only

- left foot only

- right, left, right, left repeat the sequence

- two touches below the waist, one touch above.

- right foot, right thigh, right shoulder and repeat the sequence on the left side.

- laces, thigh, laces, thigh

- meet the ball at the highest possible point using laces only.

- five juggles facing one direction. Play the ball over your head, turn around and repeat the excersize.

- thigh, heel, laces, shoulder, etc. How many surfaes can we use in one sequence?

Juggling Competition:

- When a players ball hits the ground they must shout out their highest number of juggles.

- Players take a knee when their ball hits the ground. Last one standing wins (change the juggling surfaces)


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Station A:

- Players start on the left side of the cones and dribble at an angle.

- right foot only

- left foot only

- outside right, inside right, outside life, inside life = repeat

- outside right, outside left, outside right, outside left = repeat

- juggle around the cones

Station B

- two touches between each cone and execute a skill

- left foot, laces, laces, scissors left, right foot, laces, laces, scissors right = repeat

- left foot, laces, laces, stepover right, right foot, laces, laces, stepover left = repeat

- left foot, laces, laces, outside hook, left foot, laces, laces, lnside hook = repeat

- right foot, laces, laces, inside hook, right foot, laces, laces, outside hook = repeat

- left foot, laces, laces, "V move (pull left, push right) right foot, laces, laces, "V" move (pull right, push left) = repeat


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (20 mins)

Gate Game:

- 3v3 or 4v4

- Blue play against Yellow and defend gates A & B. They attempt to dribble through gates C & D to score. Yellow defend gates C & D and try to score in gates A & B.

- Green play against White and defend gates B & E. They attempt to dribble through gates D & F to score. White defend gates D & F and try to score in gates B & E.

- The game is also played on Field Two.

Progression:

- winning teams move up a field.

- losing teams drop down a field


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Dribble
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