Football/Soccer Session (U12): Gap Connahs Quay Nomads Academy

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Pro-Club: Gap Connah's Quay Nomads

Jay Catton, Adult Member

Profile Summary

Jay Catton
Name: Jay Catton
City: Connah's Quay
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

Under 12 Monday 21st January 2013 Session 1Connah's Quay High School17:00-18:30


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

Organization:

Two goals and two goal keepers. In the middle of the area, each player has a ball in a designated grid

Activity:

Players are given a number. Each player dribbles in the designated grid and once a number is called dribbles out of grid and shoots on their goal. Even numbers shoot on one goal, odd numbers shoot on other goal.

Variations:

-Switch goals

-Work with both feet

-Once number is called, combine with coach before shooting

Coaching Points:

-Ankle locked

-Knee over ball

-Head Down

-Target on goal


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Grid size

30 x 30

eqpt for 16 players

8 manequins, 8 footballs, 5 poles,

Challenge

warm up with dynamic football specific movements, developing multi directional movement ( turning)

Physical

player on outside of box hold ball and acts as feeder to player behind manequin.

starts with feeder passing ball to feet player inside circle passes back then turns to find another server and repeat now of the other foot. server dribbles ball around cone and back in then repeats as above.

1 min each then swap

2. players now once passed have to touch a pole then change direction to find another server, server dribbles ball around cone as above with ball between feet ( lots of touches) on balls of feet.

1 min each then swap

3. dynamics (1)

4. as above this time server holds in hands

player stand directly behind manequin and volleys as shown using inside of foot this is then repeated of other foot then find another server 45s then on command use outside of foot then on command laces servers gradualy increase ROM of players by serving wider and higher

2 mins 15 s each then swap

5. players now do 1 volley streching out so that foot is above hip hieght on finish turn out go through poles then find another server using other foot.

6. dynamics (2)

7. players now head the ball and on landing imediatly turn and find another ball still be behind manequin.

server does squat matrix in between

45 s each then swap

8. dynamics (3)

9. now players assume positions as shown in 2. ball back on floor passed with feet- player inside starts opposite server then runs to manequin checks off to recieve the ball then passes back and turns out to another server

30s each then swap

players then look to recieve as soon as at manequin so now a longer pass and quicker reaction for feeder and player 30s each

total time 25 mins


Football/Soccer Session Plan Drill (Colour): 4 v4 The Dribbling Game

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Football/Soccer Session Plan Drill (Colour): 4 v4 The Dribbling Game
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4 v4 The Dribbling Game

The Game

Same field as the "Line Soccer" game, a wide, short field. teams can score in one of 2 ways.

Passing into an open goal or by stopping the ball on the endline between the two goals they are

attacking.

What The Game Incorporates

• Vision

• Changes in the direction and speed of play due to the shape of the field and presence of

multiple goals.

• Decision making skills because the player has a variety of options at his disposal

(dribbling, passing, "shooting", changing directions)


Football/Soccer Session Plan Drill (Colour): 4 v 4 The Shooting Game

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Football/Soccer Session Plan Drill (Colour): 4 v 4 The Shooting Game
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4 v 4 The Shooting Game

4 v 4 The Shooting Game

The priority of this game is shooting and scoring. Since the field is wide and short, players

should be looking to shoot almost whenever they get the ball. Game played like a regular 4 v 4

match.


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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Pitch Line 4
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Shaded Pitch Area
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