Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter GYM Session 6 (Start Time: 2015-11-07 19:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 ABCs/Ball Mastery/Moves


Football/Soccer Session Plan Drill (Colour): Ball Control

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Football/Soccer Session Plan Drill (Colour): Ball Control
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Ball Control (5 mins)

Organization:

-15-16 players

-9 5x5 grids

-20 cones

Players working on keeping the ball up in the air.

Variations/Progressions:

-start with ball from hands

-allow bounces and catches in between

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): ABCs

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Football/Soccer Session Plan Drill (Colour): ABCs
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ABCs (15 mins)

Organization:

-15-16 players

-area: whole gym

-3 ladders, 9 cones

The group is split into 3 teams. The players will work through a variety of agility ladder exercises, with extra challenges progressively added.

Variations/Progressions:

1. Ladder exercises - Rapid Through, High Knees, In Out In Out, Scissors, Hops

2. Add Drop-And-Go Accelerations

3. Add Toe Taps, Ball Boxing, Inside/Outside Touches, Dodging through cones

Accelerations on the way back to the start - Mini-Skips, Side Shuffles, Backward Mini-Steps

Key Points:

-Good agility, balance, coordination and speed with movements


Football/Soccer Session Plan Drill (Colour): Coerver Moves

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Football/Soccer Session Plan Drill (Colour): Coerver Moves
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Coerver Moves (20 mins)

Organization:

-15-16 players

-10x10 grid (x2)

Working in groups of 3-4. Players dribble towards cone, perfrom move, then pass to oppostion end and follow their pass to back of line.

Variations/Progressions:

1. Side step

2. Double side step

2. Scissor (???)

Key Points:

-Close control

-Lots of touches

-Using all parts of the foot

-Head up to scan the space

-Execute moves

-Accurate passes


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-15-16 players

-approx.10x10 grid (x2)

Player A passes out to Player B, creating a 1v1 situation. Must dribble through either of their designated coloured gates - a close gate for 1pt, far gate for 3pts . Extra point for using a change of direction move.

Variations/Progressions:

-can pass through the gate

Key Points:

-Firm/accurate pass

-Good first touch

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-Ball control through gate

-Accuracy to pass through the gate


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Movement
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Pass
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Dribble
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Pitch Line 4
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