Football/Soccer Session (Moderate): Ja Skills (S2)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 20 x 20 yard area set up as shown

2. 12 players set up as shown

3. 1 ball per player

Instructions:

1. One player from each group dribbles out from marker 1 to marker 2, attempting to arrive at the same time

2. When the players get to marker 2 they then turn and explode to marker 3

3. When the players get to marker 3 they then turn and explode back to marker 1

4. As soon as the first player arrives at marker 2, the next player sets off

5. Play for a set time lim it and then change the direction

Coaching Points:

1. Controlled approach

2. Technique (specific one being used)

3. Get low on contact to create a platform to explode and accelerate away

4. Take the ball away with the nearest surface of the nearest foot

Progression/Regression:

1. P – Start with inside cut and progress to outside

2. P – Go both directions to work both feet

3. P – Time the activity to measure how many times each player/team can turn at marker 3

4. R – Add four center markers if players are unable to turn at the middle without running into each other


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1. 20x20 field set up as shown

2. Separate players into 4 teams

3. 9 balls (odd number of balls is best)

Instructions:

1. Each team begins in their corner of the field. Two players are runners and one player stays and makes sure the balls stay in the corner of the field.

2. One player from each team runs to the ball area to retrive a ball. Player must perform a turn to get the ball out of the area and dribble back to their corner.

3. One the first player has returned, the next player can go to retrive a ball. The runners continue rotating and collecting balls until their team has 3 balls in their corner.

4. Players can only dribble one ball at a time. Once all the balls in the center ball area are gone, players can go to other teams to retrive a ball. First team with 3 balls in their corner win.

Coaching Points:

Turning - Inside Cut

1. Step to the side of the ball with the non kicking foot

2. Pivot on that foot

3. Cut the ball back with the inside of the opposite foot

Turning - Outside Cut

1. Take a big step past the ball and plant foot

2. Pivot on that foot

3. Cut the ball back with the outside of the opposite foot

Progressions:

1. Teams must retrive 4 balls

2. Limit number of touches

3. Allow two players to go at same time


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 20x15 field set up as shown

2. Split players into two teams

3. Multiple Balls

Instructions:

1. Attacking team starts by dribbling the ball towards the red gate.

2. Upon reaching the gate, player must perform one of the turns learned and attack one of the two gates. Player can score a point my dribbling through the blue gate.

3. The Defending player can begin playing once the Attacking player has performed turn. Defender stops the game by winning the ball or playing it out of bounds.

4. Each attacker will complete two rotations, then Attackers and Defenders will switch. Teams keep record of goals socred.

Coaching Points:

Turning - Inside Cut

1. Step to the side of the ball with the non kicking foot

2. Pivot on that foot

3. Cut the ball back with the inside of the opposite foot

Turning - Outside Cut

1. Take a big step past the ball and plant foot

2. Pivot on that foot

3. Cut the ball back with the outside of the opposite foot

Progressions:

1. Defender can score goal

2. Individual points, player rotate after each goal scored.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 20x20 grid

2. Multiple balls

3. Four pug goals

4. Separate team into four groups

Instructions:

1. Coach will number the players of each team 1-3

2. Coach will play a ball into center of field and call a number.

3. The numbered player called from each team will attempt to score a goal.

4. Each group will start with 3 lives, each time a goal is scored on their goal a life is lost. Once all lives are lost the game is over. Each time a goal is scored by the group a life is added to total.

Coaching Points:

1. Head up

2. Receive ball and turn towards open goal

3. Look for open space

Progressions:

1. Call multiple numbers at once

2. Play in more than one ball at a time.


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Movement
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Pass
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Dribble
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