Football/Soccer Session (U15): Day release- high intensity

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Daniel Webb, Adult Member

Profile Summary

Daniel Webb
Name: Daniel Webb
City: canvey island
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Session with sports scientist focusing on agility, core strength, balance, speed endurance and fitness.

Incorporate the ball in the ladder work, making this football specific and a good technical practise.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

4 players inside square make sharp movements towards server.

volley left and rightfoot then turn and move towards centre pole.

change direction at pole and move off to next server.

concentrate on technique, even when feeling fatigued.

change type 'return'....headers etc.

Repetition is the key!


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

session set up in a 40x25 pitch with 2 mini goals oin each side.

7 reds v 5 blues on the pitch.

change defenders every 2 mins.

Can reds keep possession?

Can blues score quickly in ANY mini goal on the re-gain?

Pressing- as a pack NOT as individuals,reaction to re-gain...goals!,communication,setting traps

Possession- movement to receive,touch and pass techniques, team shape...spine?,reaction to losing possession....defend!


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Finishing / crossing practice working on combination of centre forwards and supporting midfielder.

Drill starts with midfielder passing a longer ball into striker without hitting the mannequins.

Midfielder then makes a forward run to support attack.

C' forwards have the choice whether to combine between themselves and shoot, or play the ball out to a wide man and prepare for crosses / cutbacks.

2 defenders obviously attempt to defend goal ' match realistic ' ( if they win ball back they must play longer pass to the coach in yellow . )

Focus on - combination play - 'jax', 1 touch play, switch to wide men, technique of finishing, crosses and passes, speed of midfield run, distances between players.

Keep a record of goal tallys - make competitive!!


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (30 mins)

7v7 ssg on a reduced sized pitch with 2 full size goals to add match realism

Can players realise chances to create or produce end product

Reaction of others after an attempted shot

Re-bounds and 'keeping the attack alive' are so important

Technique and type of finish / shot

GKs starting quick attacks - longer, more direct distribution.....

Recognise whats best - selfish / unselfish ?

Create space for others to shoot on goal - 'distraction run'


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Movement
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Custom Movement
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Pass
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Custom Pass
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