Football/Soccer Session (Moderate): CL - Switch point of attack

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Switching play


Football/Soccer Session Plan Drill (Colour): CL Warm Up

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Football/Soccer Session Plan Drill (Colour): CL Warm Up
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CL Warm Up (20 mins)

Warm Up - Before getting into the skill portion of the warm up be sure to go through a full dynamic routine to prepare the muscles

Movement:

- Jog to end of cones and back x2

- skipp to end of cones and back x1

- shuffle to end of cones and back x1

Dynamic

- kicks

- opposite hands to feet

- quads

- leg cradle

- calf

- groin

- Hip Flex

Skills: each pass goes through a new gate moving down the line

Facing each other:

- Inside of foot receive & Inside of foot pass

- Outside of foot receive & inside of foot pass

- Bottom of foot receive & inside of foot pass

- Bottom of foot receive & bottom of foot pass

Forward Facing:

- Inside of foot receive & inside of foot pass

- Inside of foot receive & outside of foot pass

- Outside of foot receive & outside of foot pass

- 1 touch


Football/Soccer Session Plan Drill (Colour): Groups of 3 - Switching

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Football/Soccer Session Plan Drill (Colour): Groups of 3 - Switching
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Groups of 3 - Switching (25 mins)

In groups of three, one player works on the inside checking to, peeling off, and receiving/passing to the other side.after about 45 seconds rotate the middle player

- open up your hips to play positive

- vision

- efficient with touches

- quick bursts of speed


Football/Soccer Session Plan Drill (Colour): three zone scrimmage

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Football/Soccer Session Plan Drill (Colour): three zone scrimmage
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three zone scrimmage (30 mins)

Split a field into three zones vertically. To score a team must possess the ball through each of the three zones. Each team has three goals to score on and once they've possessed the ball in all three zones they may attack at their choosing. Players may move freely among the three zones.

- peel off to create space

- vision

- off ball movment to get wide into open space

- releive pressure quickly


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Scrimmage


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Movement
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Custom Movement
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Pass
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Dribble
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