Football/Soccer Session (Beginner): JCOE Week 1 Shooting sun (Start Time: 2016-04-17 07:30:00)

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Edu-Club: TSM Academy

Razif Ariff (2TSS), Adult Member

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Shooting


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Warm Up can be done together with both combine.

Technique set up goalpost


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Objective: Warming Up. Shooting target.

Area:35x20 yards

Equipment: 20 cones, ball each.

Time: 15 mins

Organisation:

Players line up behind their goal.

Each team will have 1 player out trying to hit the cone down by shooting within their zone.

Variation

Coach will put a ball in the middle. He will blow the whistle and 1 player to come out and challenge for the ball and bring it back. Once he is back, he get the chance to shoot.


Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (20 mins)

Objective: Improve finishing from a dribble.

Area: 20x10 yards

Equipment: 4 cones, 1 goals, aball each. per group

Time: 20 mins

Organisation:

Players start dribbling from the left and weave in and out of the cone. He set up for a shot on the last cone.

Coaching Point

Make sure you lay the ball diagonally to you before you shoot.

Focus on the goal.

Keep body over the ball.

Alternate inside foot and instep


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (20 mins)

Objective: Improve finishing from a dribble.

Area: 30x20 yards

Equipment: 4 cones, 1 goals, aball each. bibs

Time: 20 mins

Organisation:

Players start dribbling to the gate. He have to take on the defender before scoring into the goal..

Coaching Point

Make sure you lay the ball diagonally to you before you shoot.

Keep body over the ball.

Fast and accurate finishing.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (30 mins)

Objective: 4v4 game

Area: 30x20

Equipment: 4 cones, 2 goals. bibs

Time: 30 mins

Organisation:

2 team of 4 players.

Free play and quick finishing.

A maximum of 5 passes within the team, including those with extra players on the outside who can play 1 touch only.

1 point is scored per goal and 3 points for every goal scored from passes from the sides.

Rotate every 2 minutes

Coaching Point

Pass and shoot with inside of the footb, low with lef tor right foot.

Keep head up to look at players and goal.

Variation:

A goals scored before 3 passes worth 2 points but must at least one pass must be made.


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Pass
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Dribble
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