Football/Soccer Session (Moderate): RDS: Stop Starts IV

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 10 x 15 Area Size (x3)

2. 3 groups of 4 players.

Instructions:

1. Defender can't move until attacker moves.

2. Attacker's job is to get across the diagonal line.

3. Defender has to stay on line and tries to tag attacker when he tries to cross.

4. Players swithc roles after every go.

Coaching Points:

1. Attack space ahead at speed.

2. Recognition of defenders position.

3. Behind you = accelerate.

4. Alongside you (space ahead) = pretend to turn keep going forward.

5. Alongside you (space behind you) = Move (Ronaldo Chop with ball).

6. Defender ahead of you = turn.

7. Once attacker has a yard of space look to cut acros defender.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

1. 10 x 15 Area Size.

2. 3 Groups running at the same time.

Instructions:

1. Players working pairs.

2. The ball is passed through the legs of the player ahead.

3. The attacker then slides to keep the ball in play and drives into the space and performs a Stop Start.

Coaching Points:

1. Driving into the space on the field.

2. Messi Dribbling.

3. Performance of Stop Start.

4. Final touch out of feet.

5. Immediately pick head up.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed

Organization:

1. 30 x 30 Area Size.

Instructions:

1. Player B (Defender) passes to Player A (attacker).

2. Player B is looking to win the ball and score in counter goal.

3. Player A is looking to score in either of the two goals.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between defender and ball).

Progressions:


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Movement
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Pass
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Dribble
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Pitch Line 1
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