Football/Soccer Session (U9): Storm Pressure in the front

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Pro-Club: Red Bulls New York Academy

Erik Marques , Adult Member

Profile Summary

Erik Marques
Name: Erik Marques
City: Hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

10x20 yard area (grid)

Groups of players as shown

Cones / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

10x20 yard area (grid)

Groups of players as shown

Cones / Markers / Poles (4 different objects matched on each corner)

Instructions:

Player in the groups dribble toward other player in other side when they approach to the cone they should execute a move(roll, drop shoulder) and dribble on coaches command, it's a race to one of the four corners (which ever coach calls out).

Coaching Points:

1. Control of the ball

2. Head up to observe area

3. Move technique being used

Progressions:

Add movements to different color continuosly on coaches command(red and blue or orange, yellow and blue) players must move to different colors.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

10x20 yard area (grid)

Groups of players as shown

Instructions:

Defenders in one side make a pass to attackers in other side, they must attempt to score in goal using moves (roll, drop shoulder).

If defender recover they score by dribbling end line.

Coaching Points:

1. Control of the ball

2. Head up to observe area

3. Move technique being used

4. Attack at speed

5. First touch positive

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (30 mins)

Organization:

20 x 30 grid

3v3

Instructions:

Players play 3 v 3 must try to attemp to score in 3 goals(2 gates and one pugg goal) if they score by dribbling through gates they get 3 pt in pugg goal they get one pt.

Coaching Points:

1. Control of the ball

2. Head up to observe area

3. Move technique being used

4. Attack at speed

5. First touch positive

Progressions:

Free Play


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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