Football/Soccer Session (U12): U12s, week 28, session 2, strength speed LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): strength speed

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Football/Soccer Session Plan Drill (Colour): strength speed
Save Image: Football/Soccer Session Plan Drill (Colour): strength speed

strength speed

Strength / Speed

Learning outcomes

Warm up

Focus on technical fuctional movement exercises.

Landing mechanics.

RAMP (game of tag with ball) Start slowly with just short passes on the floor.

- Spiderman Crawls

- Inch Worms

- Squat With Rotation

- Lateral Lunge (open/close gate)

- Kick throughs

- Lunges

Strength / Speed

Introduction to Long jumps

Fast run up


Triple extension

Arm drive

High knees

Distribution of weight through foot & centre of mass

Soft landing

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