Football/Soccer Session (Moderate): Manhattan Soccer Club - Indoor Session (Start Time: 2015-01-20 18:00:00)

Profile Summary

Peter McDonnell
Name: Peter McDonnell
City: Killala
Country: Ireland
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm - Up Rondo

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Football/Soccer Session Plan Drill (Colour): Warm - Up Rondo
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Warm - Up Rondo (10 mins)

Warm up - 4v1 Rondo

Coaching points

Excellent technique, passing, receive and creating angles

Try to recieve on back foot and face next target player

2 touch or 3 second limit

Perform stretches

Progression

Create 2 - 4v2 Rondos and 2 - 4v0 Rondos - Pick a partner

Partnership who loses the ball moves to the 4v0 Rondo to defend

4v0 Rondo must play one touch when no defenders


Football/Soccer Session Plan Drill (Colour): Rondo Variation

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Football/Soccer Session Plan Drill (Colour): Rondo Variation
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Rondo Variation (25 mins)

Rondo progression 2 x (4+1 vs 2) and 1 x(4+1 vs 1)

Same coaching points as warm - up, now add split pass as a progression. Can we link up the midfield player to play another attacked?

Can that MF player play quickly in congested space? Space to turn or bounce back pass?

Angles of support for midfield player.


Football/Soccer Session Plan Drill (Colour): Possession Rondo

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Football/Soccer Session Plan Drill (Colour): Possession Rondo
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Possession Rondo (25 mins)

Rondo Possession

(6+2 v 2) x 2 = 20

Progress to game

Must play through target players to score from end to end

Restrict touches/time for outside players

Can indside players turn to play forward first - if not - can they bounce off the sides to play forward?


Football/Soccer Session Plan Drill (Colour): Small - Sided games

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Football/Soccer Session Plan Drill (Colour): Small - Sided games
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Small - Sided games (25 mins)


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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