Football/Soccer Session (U13): Valley Stream Cobras Switching the POA Week 2 (Start Time: 2015-04-26 20:00:00)

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

40 x 60 yards

3 teams of 4

Instructions:

Each team moves to the 6 yard line by combining to switch the point of attack. A minimum of say 4 switches is required before completion depending on space available.

Once all teams complete, reverse direction and return the same way, again switching the point of attack

Coaching Points:

Selecting the correct technique to receive the ball. Back foot

Quality of first touch. Direction and distance

Correct passing technique, inside vs driven

Check shoulders

Make eye contact with receiver

Angle and timing of runs

Speed of play

Progressions:

Maximum two touches


Football/Soccer Session Plan Drill (Colour): Technical unopposed

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Football/Soccer Session Plan Drill (Colour): Technical unopposed
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Technical unopposed (15 mins)

Organization:

40 x 60 yards

3 teams of 4

Instructions:

Outside midfielder dribbles up the field a couple yards to tall cone, executes a turn away from pressure and plays to the inside midfielders who combine and switch the point of attack, midfielder sends in a cross on the ground for finish. They return and the next team goes. Have the players rotate positions and vary the combinations to switch play, e.g one inside midfielder comes under the other and they play a double pass.

Coaching Points:

Selecting the correct technique to receive the ball. Back foot

Quality of first touch. Direction and distance

Correct passing technique, inside vs driven

Check shoulders

Make eye contact with receiver

Angle and timing of runs

Speed of play

Progressions:

Maximum two touches


Football/Soccer Session Plan Drill (Colour): Technical Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Opposed
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Technical Opposed (20 mins)

Organization:

As above.

2 teams

Add 2 neutral target players per team. Neutrals allowed to move side to side in a 10 yard range from the end lines

Instructions:

To score, teams must switch the point of attack to open lanes to penetrate and connect with either of their designated neutral players in the end zones

The neutral player returns the ball to the next team.

Rotate teams after a set period or winner stays on

Coaching Points:

Selecting the correct technique to receive the ball. Back foot

Quality of first touch. Direction and distance

Correct passing technique, inside vs driven

Check shoulders

Make eye contact with receiver

Angle and timing of runs to open passing lanes

Decision making

Deception

Speed of play

Progressions:

Maximum two touches


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

As above

2 teams

Add four pugg goals replacing neutral players.

Introduce scoring zone for dribbling between pugss (10-12 yards wide)

Instructions:

To score players must switch the point of attack to open passing lanes to score on either of their designated pugg goals. These are worth 1 point. Alternatively players can dribble across the middle scoring zones to score 2 points.

Coaching Points:

Selecting the correct technique to receive the ball. Back foot

Quality of first touch. Direction and distance

Correct passing technique, inside vs driven

Check shoulders

Make eye contact with receiver

Angle and timing of runs to open passing lanes

Decision making

Deception

Progressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Organization:

As above

Left and right channels

2 team scrimmage

Instructions:

Ball must enter both channels i.e. switch from one to the next before any attempt on goal

Coaching Points:

Same as before

Regressions:

No conditions. Free play


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Movement
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Pass
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Dribble
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