Football/Soccer Session (U10): Change of Direction w/ move

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Pro-Club: Red Bulls New York Academy

Konrad Madej, Adult Member

Profile Summary

Konrad Madej
Name: Konrad Madej
City: Garfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tag

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Football/Soccer Session Plan Drill (Colour): Tag
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Tag (30 mins)

Organization:

8 cones

20 L x 12 W

No balls

2 sets of Pinnies

Instructions:

Player A starts the game and gets a point for getting through gate stright ahead.

Player B goes.

Player A has to recover and TAG player B before he/she gets through a gate. 1 Point for closest gate. 2 points for furthest.

Player C begins when Player B gets through a gate or is tagged.

Team to beat 11 points wins.

Coaching Points:

Moment of transition

Speed of play

When to change direction (notice position of defender)

Short choppy steps to change direction quickly

Use of body shape/angle to fake/feint

Acceleration after the change of direction


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (30 mins)

Organization:

4 cones

2 Goals

20 L x 12 W

No balls

2 sets of Pinnies

Instructions:

Same game as tag but, now with ball.

Next player goes when the ball is in the net or out of play.

Defender can tackle. Attacker can go and score if defender forgets their role.

1 Point if player gets in end zone. Another 1 point if it is scored on nea goal. Extr 2 points if it is in far goal.

Coaching Points:

When to drive into space v. change direction

Application of change of direction move

Dribble with pace

Head up to assess options

Acceleration after the move


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

30 L x 20 W

2 pugg goals on both ends

Instructions:

Players must use change of direction move that was learned in Full opossed stage to score a goal.

Coaching Points:

Identification of open space/goal

Speed of dribble/penetration

Quality of change of direction

Acceleration after the move


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

3v3 game - 3 teams

Game goals.

Coaching Points:

- When to use which moves based on the defender's position.

- Which areas of the field to use a change of direction in and when.


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Movement
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Custom Movement
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Pitch Line 4
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Shaded Pitch Area
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