Football/Soccer Session (U14): Goalkeeper Session: Distribution From Hands To 11 vs. 11

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Pro-Club: Cal South Coaches Association

Elliott Spruell, Adult Member

Profile Summary

Elliott Spruell
Name: Elliott Spruell
City: Fullerton
Country: United States of America
Rank: Elite – 12 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 1

Organization:

- A full-field game with focus on goalkeeper and defensive unit

- Start from the goalkeepers

- Allow some free play for observing play

- Work through key factors in logical sequence

-- Distribution from hand

-- Distribution from feet

-- Review back pass

-- Review/work on decision making

Key Observation Factors:

- Goalkeeper decision making to kick or throw the based on the game strategy

- Communication with defensive unit and presence to organize and control

- Ability to throw long, wide (accuracy and distance)

- Push throw, bowl, underarm, spin


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

Organization:

- Players being by completing dynamic movements between the cones then the flagpoles. Various movements are completed working different parts of the body. Progress to lateral movements and handling warm up.

Key Factors:

- Sets x 2

- Ensure correct technique

- Build up gradually

- Increase tempo and finish with explosive sprints

Time:

15 minutes


Football/Soccer Session Plan Drill (Colour): Functional Practice

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Football/Soccer Session Plan Drill (Colour): Functional Practice
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Functional Practice

Organization:

- Tag agme: Goalkeepers move around a 25 x 25 yard grid with field players

- All players have a bib attached to the shorts

- The object is to steal the bib from someone else

- You cannot be tagged when you have the ball at your feet or in your hands

- The last two players left with bibs intact win

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Key Factors:

- Communication/movement

- Ensure correct handling/control techique

Time:

15 Minutes


Football/Soccer Session Plan Drill (Colour): Functional Practice 2

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Football/Soccer Session Plan Drill (Colour): Functional Practice 2
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Functional Practice 2

Organization:

- The server throws the ball to the goalkeeper to cacth and throw back to one of the targets

- Points are awarded for successful throws

Key Factors:

- Catch at the highest point

- Ensure correct throw/kick technique

- Body position

Time:

15 Minutes


Football/Soccer Session Plan Drill (Colour): Phase of Play

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Football/Soccer Session Plan Drill (Colour): Phase of Play
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Phase of Play

Organization:

- 2 vs. 2 +1 in a 36 yard field

- Progress to 4 vs. 4, 7 vs. 7, etc.

- End in an 11 vs. 11

- Cool down

Key Factors:

- Switch the point of attack

- Decision making with distribution

- Role of outfield plays for distribution

- Look for the front man for the counter

- Support and positioning after the throw is made

- Stay connected with the team

Time:

30 Minutes


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