Football/Soccer Session (Beginner): JCOE Session 2 (Start Time: 2016-04-09 07:30:00)

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Edu-Club: TSM Academy

Razif Ariff (2TSS), Adult Member

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organisation:

15x15m

All player with the ball except for 1 monkey. The players dribble the ball around, the monkey tries to touch as many players as possible. Once touched by the monkey, the players stands still(ball in hand and legs wide apart). Teammates can free the standing player by playing the ball through the legs.

Coaching Points:

Look up when dribbling.

Use the change of direction or change of speed at the right moment.


Football/Soccer Session Plan Drill (Colour): Agility Speed

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Football/Soccer Session Plan Drill (Colour): Agility Speed
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Agility Speed (10 mins)

Organisation:

Arrow head run. Speed work.


Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (20 mins)

Organisation:

Players to dribble to the cone and do a feint before scoring to the goal.

Using left leg and right leg.

Coaching Points:

Look up when dribbling.

Using a change of direction and change of speed at the right moment.

Shoot when the chance is realistic

When you get close to the goal place the balll rather than kick it.


Football/Soccer Session Plan Drill (Colour): Skill 1v1

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Football/Soccer Session Plan Drill (Colour): Skill 1v1
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Skill 1v1 (20 mins)

Organisation:

30x20

Coach wil pass the ball to attacker who will take on the defender and score to any of the 2 goal. If defender win the ball, he can score on the opposite goal.

Coaching Points:

Look up when dribbling.

Using a change of direction and change of speed at the right moment.

Shoot when the chance is realistic

When you get close to the goal place the balll rather than kick it.

Progression:

Player can score on 1 goal.


Football/Soccer Session Plan Drill (Colour): SSG Sweeper Opponent in Possession

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Football/Soccer Session Plan Drill (Colour): SSG Sweeper Opponent in Possession
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SSG Sweeper Opponent in Possession (30 mins)

Objective:

Avoid conceding a goal

Nullify opponent striker

Win the ball

Technique:

Follow the opponent

Bloack tackle

Defensive headers

Coaching points

Tight marking

Read the game further away

Cover teammate back, dont be pulled too far out of the centre.

Communication:

Instruct player in own team

Encourage


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Movement
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Custom Movement
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Pass
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Dribble
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