Football/Soccer Session (Academy Sessions): Functional positional possession (Start Time: 2015-04-16 18:30:00)
Reseller-Club: Premier Users' Club
Mike Ditta
Profile Summary
| Name: | Mike Ditta |
|---|---|
| City: | Yorba Linda |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic P/R (10 mins)
Dynamic P/R in 2's or 3's
Purpose is to develop passing and receieving while in motion.
On command players will perform a variety of exercises for 1 min. then switch.
1-passing 1 and 2 touch
2-shielding the ball
3-tempo passing(2 yards apart passing)
4-juggling with bounce
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
P/R/D/F (10 mins)
Instruction:
Full back passes to wide midfielder who checks off marker to recieve the ball. The centre midfielder will check off too get on the ball. The ball should then be layed off for the play to be switched to the opposite wide midfielder who will then drive and score in a mini goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9 v 8 positional possession (20 mins)
Functional possession within systems 9 v 8
Blue 1-4-3-1
Yellow 1-3-1-3
Focus on decision making and speed of play
Gk may only be used with one 1 team and isnt defended
6 min./3 rounds
10 passes consecutively for point
reward winner with no extra fitness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional position to counter goals (20 mins)
Functional possession
uderstanding of starting positions/shape
recognition of timely movements to unbalance defense
proper tec execution of decision
speed of play and timing of decisions
8 min./2 rounds
reward for winner is no fitness
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Warmups (10 mins)
Dynamics and tec warmups
1-dynamic exercises