Football/Soccer Session (U16): Functional positional possession (Start Time: 2015-04-16 18:30:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warmups

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Football/Soccer Session Plan Drill (Colour): Warmups
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Warmups (10 mins)

Dynamics and tec warmups

1-dynamic exercises


Football/Soccer Session Plan Drill (Colour): Dynamic P/R

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Football/Soccer Session Plan Drill (Colour): Dynamic P/R
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Dynamic P/R (10 mins)

Dynamic P/R in 2's or 3's

Purpose is to develop passing and receieving while in motion.

On command players will perform a variety of exercises for 1 min. then switch.

1-passing 1 and 2 touch

2-shielding the ball

3-tempo passing(2 yards apart passing)

4-juggling with bounce


Football/Soccer Session Plan Drill (Colour): P/R/D/F

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Football/Soccer Session Plan Drill (Colour): P/R/D/F
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P/R/D/F (10 mins)

Instruction:

Full back passes to wide midfielder who checks off marker to recieve the ball. The centre midfielder will check off too get on the ball. The ball should then be layed off for the play to be switched to the opposite wide midfielder who will then drive and score in a mini goal.


Football/Soccer Session Plan Drill (Colour): 9 v 8 positional possession

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Football/Soccer Session Plan Drill (Colour): 9 v 8 positional possession
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9 v 8 positional possession (20 mins)

Functional possession within systems 9 v 8

Blue 1-4-3-1

Yellow 1-3-1-3

Focus on decision making and speed of play

Gk may only be used with one 1 team and isnt defended

6 min./3 rounds

10 passes consecutively for point

reward winner with no extra fitness


Football/Soccer Session Plan Drill (Colour): Functional position to counter goals

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Football/Soccer Session Plan Drill (Colour): Functional position to counter goals
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Functional position to counter goals (20 mins)

Functional possession

uderstanding of starting positions/shape

recognition of timely movements to unbalance defense

proper tec execution of decision

speed of play and timing of decisions

8 min./2 rounds

reward for winner is no fitness


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Pass
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Dribble
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