Mike Ditta
Name: | Mike Ditta |
---|---|
City: | Yorba Linda |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Dynamic P/R in 2's or 3's
Purpose is to develop passing and receieving while in motion.
On command players will perform a variety of exercises for 1 min. then switch.
1-passing 1 and 2 touch
2-shielding the ball
3-tempo passing(2 yards apart passing)
4-juggling with bounce
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Instruction:
Full back passes to wide midfielder who checks off marker to recieve the ball. The centre midfielder will check off too get on the ball. The ball should then be layed off for the play to be switched to the opposite wide midfielder who will then drive and score in a mini goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional possession within systems 9 v 8
Blue 1-4-3-1
Yellow 1-3-1-3
Focus on decision making and speed of play
Gk may only be used with one 1 team and isnt defended
6 min./3 rounds
10 passes consecutively for point
reward winner with no extra fitness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional possession
uderstanding of starting positions/shape
recognition of timely movements to unbalance defense
proper tec execution of decision
speed of play and timing of decisions
8 min./2 rounds
reward for winner is no fitness
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Animation Controls (PCs, Macs, Laptops):
Play animation
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Repeat (toggle)
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Back/Forward: Drag timeline button
Warmups (10 mins)
Dynamics and tec warmups
1-dynamic exercises