Football/Soccer Session (Moderate): U 13/14 Defending 1v1 (Week 6, Session 2)

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggle/Dribble/Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Juggle/Dribble/Dynamic Stretch
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Juggle/Dribble/Dynamic Stretch (10 mins)

Warm Up:

Use dribbling skills and juggling skills to get the players moving and within their skill work incorporate dynamic stretching to prepare their bodies for the upcoming training session.


Football/Soccer Session Plan Drill (Colour): 1v1 Defending to Endzones

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Football/Soccer Session Plan Drill (Colour): 1v1 Defending to Endzones
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1v1 Defending to Endzones (20 mins)

In two 20x15 grids with a 5 yard endzone at each end, 1v1 games are goin on simultaneously in both grids. Initiate game by playing ball across to opposing team. Defender must stop attacker from bringing ball into endzone. Defender gets a point if they win the ball and dribble into opponents end zone or if they delay/prevent the attacker from getting into the endzone for 8 seconds.

Coaching Points:

- Close down quickly, apply pressure.

- Curved run to force attacker one direction.

- Stay under control, as you get closer to attacker, take small choppy steps.

- Contain sideways on.

- Low knees bent, athletic position, on the balls of your feet

- Eye on ball.

- Do not dive in BE PATIENT


Football/Soccer Session Plan Drill (Colour): 2v2 to gates

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Football/Soccer Session Plan Drill (Colour): 2v2 to gates
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2v2 to gates (20 mins)

Players divided into two teams play 2v2. Pass or dribble through gate to score. Initiate game by defender passing ball into attacker, switch sides after a few minutes so that both teams get a chance to defend.

Coaching Points:

- Close down quickly.

- Under control.

- Contain.

- 1st defender does not necesarily need to win ball, instead delay and force attacker in one direction.


Football/Soccer Session Plan Drill (Colour): 5v5/6v6

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Football/Soccer Session Plan Drill (Colour): 5v5/6v6
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5v5/6v6 (25 mins)

Play a game at end to big goals, be sure to emphasize session topics in game play using a coaching in the game technique.

Coaching Points:

- Close down quickly.

- Under control.

- Contain.

- 1st defender does not necesarily need to win ball, but sometimes delay.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Scrimmage


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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