Football/Soccer Session (Moderate): Attacking Principles II/rwb, shooting/aerobic power

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Juggling into guided traps, stretch 10min

Fast foot work into running with the ball sprints, stretch 10min


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small Sided Activity (15min)

players on outside perform fast footwork, players on inside perform simple calisthenics. On command players must ask for the ball, perform a guided trap and connect with someone else in the group


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided Activity (15min)

4v1's or 4v2's depending on numbers

Every time they switch defenders (1min 30s) they have to run a lap under 1min15s


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small sided (20min)

5v5 + GKs + 3neutrals

Players must connect 5 passes and connect with the outside neutrals before they score


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Final Activity (10min)

Shooting wars

Summary and pick up

Cool down and stretch


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